Medshape Clinics
Do you find yourself tense and on-edge, here's how you can better manage stress.
Lack of sleep can negatively affect your mood, mental alertness, energy level, and physical health.
Meditation, progressive muscle relaxation, guided imagery, deep breathing exercises, and yoga are powerful stress-busters.
Connect with others by taking a class, joining an organization, or participating in a support group.
The more efficiently you can juggle work and family demands, the lower your stress level.
Don't let stressful situations fester. Hold family problem-solving sessions and use negotiation skills at home and at work.
Treat yourself to a massage. Truly savor an experience: for example, eat slowly and really focus on the taste and sensations of each bite. Take a walk or a nap, or listen to your favorite music.
Don't be afraid to ask for help from your spouse, friends, and neighbors. If stress and anxiety persist, talk to your doctor.
