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Updated by stelladentalcarep on Aug 01, 2017
Headline for 5 Healthy Smile Habits
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5 Healthy Smile Habits

Here are 4 Habits to keep your smile healthy! We all want a healthy smile, unfortunately some people don't know the basics to keeping a healthy smile and resort to things like bleaching or surgery when it is completely unnecessary. We want to outline a few things you can do to keep your smile looking great and the best part is its all extremely easy to do.

1

Eat Organic food

Eat Organic food

Organic foods and vegetables will actually help clean your teeth. That's right you can actually clean your teeth form eating food! The reason is organic vegetables have chemicals and acids that naturally clean your teeth.

2

Avoid Whitening Abrasives

Avoid Whitening Abrasives

A popular trend has been to use activated charcoal to whiten teeth. While this works you will ruen your enamel over time.

Visits your local Dentists

It is important to visit your local dentists on a regular basis. The reason visiting your dentists is so important is they can actualy spot problems BEFORE they happen. The last thing you want is a major root canal or implants. Our dentist office in Pasadena Tx regularly does preventative work to ensure our community is healthy for the long run.

4

Avoid Chewing On Things

Avoid Chewing On Things

We all have our nervous twitches but you should train yourself to not chew on things. Get a fidget spinner instead because chewing on things not only erodes at your teeth but chewing on hard objects can actually cause chipping. Trust us its not a good look.

5

Brushing Before Bedtime

Brushing Before Bedtime

We all brush our teeth in the morning But a lot of us skip brushing our teeth before bed. This is a big mistake that can lead to gum bleeding. The reason you want to brush your teeth before bed is to make sure there is no left over bacteria from food that can fester and grow in your mouth over night.