Dr Dona Cooper-Dockery (Cooper-Dockery Health, Inc.)

I believe that being healthy is the first step to live the life you've always wanted. Whether you are a career person, a family man, a sports enthusiast, or an adventurist wanderer, you need to start with having a healthy body and outlook to achieve the goals you have set for yourself or for your family. My goal, on the other hand, is to help you achieve that perfect health that you desire through healthy lifestyle changes, good diet and nutrition, health supplements and proper exercise.
-Dr. Dona Cooper

Call for inquiries - 956-686-8802 | Dr Dona Cooper-Dockery | Cooper-Dockery Health, Inc. | McAllen, Texas

Call for inquiries - 956-686-8802 | Dr Dona Cooper-Dockery | Cooper-Dockery Health, Inc. | McAllen, Texas

Call for inquiries - 956-686-8802 | Dr Dona Cooper-Dockery | Cooper-Dockery Health, Inc. | McAllen, Texas

You might often get advised by your doctor to minimize your sugar intake so you won’t be prone to developing diabetes and other diseases. Sugar should also be avoided if you want to control your weight and stay fit. A lot of health and wellness coaches would certainly discourage too much consumption of sugar because of its seemingly untoward effects on the body. In fact, sugar is shunned in most meal plans for Health and Wellness Programs. However, the reality is that sugar is really very difficult to avoid. Sugar just makes anything tastier.

There is a saying that goes: When you are young, you have the time and the energy but you do not have the money. As you grow old and become an adult, you have the energy and the money but you lack the time to do things you love.

Call for inquiries - 956-686-8802 | Dr Dona Cooper-Dockery | Cooper-Dockery Health, Inc. | McAllen, Texas

Cancer is a terrible condition that can affect any of us. However, cancer is not a death sentence because there are many methods that you can use to fight it and to eventually beat it.

Call for inquiries - 956-686-8802 | Dr Dona Cooper-Dockery | Cooper-Dockery Health, Inc. | McAllen, Texas

Exercising is just one part of staying fit, taking health supplements will make your health efforts more effective. Dona Cooper-Dockery MD offers you health and wellness programs that are specially tailored to meet your health goals. Give us a call at 956-686-8802.

Call for inquiries - 956-686-8802 | Dr Dona Cooper-Dockery | Cooper-Dockery Health, Inc. | McAllen, Texas

Just when you thought that athletes are probably more health-conscious than you, you’ll read occasional reports of basketball players or Olympic swimmers who have retired from professional sports due to their injuries or other health complaints.

When someone reminds you that “health is wealth”, you know they’re not kidding. After all, a healthy person can do a lot of things that even wealth can’t afford.

Losing weight can feel like an uphill battle for many of us. No matter what we do, it seems like we are unable to burn fat.

Stress is something that can feel impossible to get away from. We experience stress on a daily basis, and it can be caused by just about anything from deadlines to something as simple as running errands.

A good night’s sleep is one of the key ingredients to health and wellness. Coupled with regular exercise and a healthy diet, 6 to 8 hours of good, uninterrupted sleep could be the difference between a satisfying day or one that’s exhausting from the get go. Poor sleep, one that’s short and disrupted, has been shown to have negative effects on your hormones, cognition, and overall physical performance in both adults and children. If you’ve been having poor sleep regularly, perhaps it’s time to look into the steps you should do before you get some Zs.

Caffeine is mostly associated with coffee and tea. In low to moderate amounts, coffee and tea are incredibly healthy beverages that could boost one’s mood, metabolism, and both mental and physical performance.

We all know how important exercises are. In fact, our Health Wellness Programs in McAllen, Texas promote this activity along with healthy diet and lifestyle.

When it comes to your health, it does not matter who you are. We are here to guide you as your Health Wellness Coach in McAllen, Texas.

So that your journey to a meat-free life will become as colorful as it should be, feel free to experience my Health Wellness Programs in McAllen, Texas. Let me show you the ropes in properly and effectively living the green life!

Fourteen Days to Amazing Health is written to educate, inspire, and empower readers to take charge of their health and prevent and reverse chronic diseases using lifestyle modifications. As a physician practicing internal medicine for more than twenty-five years, Dr. Cooper-Dockery has been saddened by the fact that despite good-quality health care and the advancements in modern medical science, people are still developing chronic diseases and dying at an alarming rate. This has propelled her to offer a better alternative, one that will attack the root causes of diseases, build stronger immune systems, and promote good health and longevity.

Dona Cooper-Dockery, M.D., is a physician, author, and speaker who has dedicated over 25 years to positively changing healthcare outcomes both nationally and internationally. She holds active memberships in the American Academy of Lifestyle Medicine and the American Medical Association.

Dr. Cooper-Dockery spends much time giving free healthcare services and wellness seminars working with Faithful Path International Ministries (FPIM) is a nonprofit organization with a passion for service.

Dr. Dona Cooper-Dockery is also actively engaged in various communities conducting healthy lifestyle seminars and free medical care in the USA, Africa, Haiti, Jamaica, the Philippines, and Europe. She's the host of the popular TV show, Get Healthy with Dr. Cooper, which airs bi-weekly on Fox and other TV channels.

This book can save your life! In it, Dr. Dona Cooper-Dockery reveals the 9 secret pillars of health to live a longer, stronger, and energetic life. You will probably never read about these pillars in any other book or learn about them from your doctor but they are the cornerstone secrets to vibrant wellbeing, longevity, and disease prevention. This unique program has revolutionized the health of Dr. Cooper-Dockery’s patients, many of whom are now disease-free. Others are enjoying better health on fewer medications.