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Updated by cooperdockery on Sep 16, 2018
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Dr Dona Cooper-Dockery (Cooper-Dockery Health, Inc.)

I believe that being healthy is the first step to live the life you've always wanted. Whether you are a career person, a family man, a sports enthusiast, or an adventurist wanderer, you need to start with having a healthy body and outlook to achieve the goals you have set for yourself or for your family. My goal, on the other hand, is to help you achieve that perfect health that you desire through healthy lifestyle changes, good diet and nutrition, health supplements and proper exercise.

Dr Dona Cooper-Dockery /Cooper-Dockery Health, Inc. | Home

I believe that being healthy is the first step to live the life you've always wanted. Whether you are a career person, a family man, a sports enthusiast, or an adventurist wanderer, you need to start with having a healthy body and outlook to achieve the goals you have set for yourself or for your family. My goal, on the other hand, is to help you achieve that perfect health that you desire through healthy lifestyle changes, good diet and nutrition, health supplements and proper exercise.
-Dr. Dona Cooper

Effective Ways to Eat Healthier When Eating Out

Call for inquiries - 956-686-8802 | Dr Dona Cooper-Dockery | Cooper-Dockery Health, Inc. | McAllen, Texas

Alarming Consequences of Sleep Deprivation

Call for inquiries - 956-686-8802 | Dr Dona Cooper-Dockery | Cooper-Dockery Health, Inc. | McAllen, Texas

Wellness Tips In Taking Vitamin D

Call for inquiries - 956-686-8802 | Dr Dona Cooper-Dockery | Cooper-Dockery Health, Inc. | McAllen, Texas

Different Artificial Sweeteners You Need To Avoid

You might often get advised by your doctor to minimize your sugar intake so you won’t be prone to developing diabetes and other diseases. Sugar should also be avoided if you want to control your weight and stay fit. A lot of health and wellness coaches would certainly discourage too much consumption of sugar because of its seemingly untoward effects on the body. In fact, sugar is shunned in most meal plans for Health and Wellness Programs. However, the reality is that sugar is really very difficult to avoid. Sugar just makes anything tastier.

Fun Activities for Seniors

There is a saying that goes: When you are young, you have the time and the energy but you do not have the money. As you grow old and become an adult, you have the energy and the money but you lack the time to do things you love.

How Health Supplements Could Save Your Life - Blog

Call for inquiries - 956-686-8802 | Dr Dona Cooper-Dockery | Cooper-Dockery Health, Inc. | McAllen, Texas

Dr Dona Cooper-Dockery /Cooper-Dockery Health, Inc.

Cancer is a terrible condition that can affect any of us. However, cancer is not a death sentence because there are many methods that you can use to fight it and to eventually beat it.

Dr Dona Cooper-Dockery /Cooper-Dockery Health, Inc.

Call for inquiries - 956-686-8802 | Dr Dona Cooper-Dockery | Cooper-Dockery Health, Inc. | McAllen, Texas

8 Activities That Help You Lose Weight at Home

Exercising is just one part of staying fit, taking health supplements will make your health efforts more effective. Dona Cooper-Dockery MD offers you health and wellness programs that are specially tailored to meet your health goals. Give us a call at 956-686-8802.

6 Ways That Will Help You Get a Good Night’s Sleep

Call for inquiries - 956-686-8802 | Dr Dona Cooper-Dockery | Cooper-Dockery Health, Inc. | McAllen, Texas

Top 5 Health Complaints of Athletes

Just when you thought that athletes are probably more health-conscious than you, you’ll read occasional reports of basketball players or Olympic swimmers who have retired from professional sports due to their injuries or other health complaints.

5 Healthy Habits You Need to Practice Daily

When someone reminds you that “health is wealth”, you know they’re not kidding. After all, a healthy person can do a lot of things that even wealth can’t afford.

What Can You Do to Lose Weight?

Losing weight can feel like an uphill battle for many of us. No matter what we do, it seems like we are unable to burn fat.

How Can Stress Impact Your Health?

Stress is something that can feel impossible to get away from. We experience stress on a daily basis, and it can be caused by just about anything from deadlines to something as simple as running errands.

4 Night Time Routine Essentials for Better Sleep - Blog

A good night’s sleep is one of the key ingredients to health and wellness. Coupled with regular exercise and a healthy diet, 6 to 8 hours of good, uninterrupted sleep could be the difference between a satisfying day or one that’s exhausting from the get go. Poor sleep, one that’s short and disrupted, has been shown to have negative effects on your hormones, cognition, and overall physical performance in both adults and children. If you’ve been having poor sleep regularly, perhaps it’s time to look into the steps you should do before you get some Zs.

The Perils of Too Much Caffeine

Caffeine is mostly associated with coffee and tea. In low to moderate amounts, coffee and tea are incredibly healthy beverages that could boost one’s mood, metabolism, and both mental and physical performance.

Reasons Why Morning Exercises Are Great to Kickstart Your Day

We all know how important exercises are. In fact, our Health Wellness Programs in McAllen, Texas promote this activity along with healthy diet and lifestyle.

Healthy Morning Routines You Should Consider Doing

When it comes to your health, it does not matter who you are. We are here to guide you as your Health Wellness Coach in McAllen, Texas.