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Updated by djohnyal on Jul 24, 2017
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The Best Methods to Lose Belly Fat

Belly fat is the most dangerous types of fat in the human body. Studies have shown that excess abdominal fat increases our risk of almost every diseases. So I created a list of some of the most proven strategies to fight off and reduce belly fat.

21-Minute HIIT Cardio Workout for Weight Loss

Doing cardio regularly has been proven effective for weight loss. While all types of cardio are good and can be beneficial to your health and overall well-being, HIIT particularly has been found to be very effective at burning calories not just during your workout, but long after your workout.

How to Lose Lower Belly Fat and Get Rid Of The Side Love Handles

If you're struggling to get rid of lower belly fat and love handles, then you're not alone. We've found 7 scientifically proven methods that target this area specifically.

5 Incredible Health Benefits of Regular Cardio Exercises

Cardio is incredibly important for optimal health. But many believe cardio exercise is mostly for losing weight and maintaining it. Find out other 5 incredible health benefits of regular cardio exercises aside from weight loss.

Quick 8 Minute Abs Workout for Women

Get crop top ready abs with our 8 minute abs workout routine. This quick abs circuit targets your upper, lower abs and the obliques. Bye-bye muffin top.

Ab Workouts for Women: 25 Best Moves To a Tighter & Stronger Core

25 best moves to strengthen and tone your core. These exercises will sure to keep your ab workouts interesting.

5 Best Lower Ab Workouts to Flatten Your Belly & Tone Your Core

5 easy and simple lower ab exercises that specifically target and work off the lower belly fat as well as strengthen those deep core abdominal muscles.