djohnyal
Belly fat is the most dangerous types of fat in the human body. Studies have shown that excess abdominal fat increases our risk of almost every diseases. So I created a list of some of the most proven strategies to fight off and reduce belly fat.
Doing cardio regularly has been proven effective for weight loss. While all types of cardio are good and can be beneficial to your health and overall well-being, HIIT particularly has been found to be very effective at burning calories not just during your workout, but long after your workout.
If you're struggling to get rid of lower belly fat and love handles, then you're not alone. We've found 7 scientifically proven methods that target this area specifically.
Cardio is incredibly important for optimal health. But many believe cardio exercise is mostly for losing weight and maintaining it. Find out other 5 incredible health benefits of regular cardio exercises aside from weight loss.
Get crop top ready abs with our 8 minute abs workout routine. This quick abs circuit targets your upper, lower abs and the obliques. Bye-bye muffin top.
25 best moves to strengthen and tone your core. These exercises will sure to keep your ab workouts interesting.
5 easy and simple lower ab exercises that specifically target and work off the lower belly fat as well as strengthen those deep core abdominal muscles.
