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Updated by Joanna James on Feb 11, 2018
Headline for Benefits of Improving your Life with Fitness – Choose the Healthy Path
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Joanna James Joanna James
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Benefits of Improving your Life with Fitness – Choose the Healthy Path

Exercise increase brain function, makes you feel fitter and offers an overall sense of wellbeing. Not forgetting the fact that you eventually look good and feel fit. Here are 05 benefits of exercise.

1

Say Goodbye to Depression

A few bouts of sporadic exercise will not improve a mental condition; instead, exercise should be used as a tool to stave of depression and loneliness. For starters regular regimes of exercise will definitely improve your mood; as an example, Aerobic exercises are known to induce the brain to release mood-lifting hormones which help to relive stress and improve your overall mood. Regular exercise which causes muscles to contract induces the release of Serotonin which is a mood enhancing hormone known to dispel negative thoughts.

2

Improve your Sex Life

Moderate to liberal exercise sessions increase one's libido and performance; this was proven by after a Harvard Medical Study of men who exercised and those who were inactive. This factor is not limited to men alone; a study showed that women who cycled for just 20 minutes a day experienced a boost of 169% in sexual arousal. So yes, exercise is one of the most natural forms if improving your personal life and relationships.

3

Enhances Brain Power

Physical activity and regular exercise regimes as stipulated by First Class Personal Training increases the blood flow to your brain; a function which helps maintain proper brain function. Exercise also promotes the good functioning of the lungs which is a benefit seen amongst senior citizens with an excellent memory and mental acuity. Improve your cognitive functions while keeping your mind sharp with simple exercise regimes that help in the long run as you age. A good reason to seek out personal training; Toronto has many fitness centres which you can visit for an assessment and personalised exercise programme.

4

Improve your Sleep Quality

A regular exercise routine benefits sleep in three ways; it helps you to fall asleep faster, makes sure you spend more time in deep sleep which is when you really rest and ensures you wake up fresh and rested. Deep sleep, by the way, is the way your body renews and repairs itself and for an adult, exercise is the main factor that induces deep sleep.

5

Be More Active and Mobile

Regular exercise will combat the slowing down of physical performance as you age. Keeping active as you age will help muscle function, cardiovascular fitness and improve metabolism. Starting a physical fitness regime at a younger age will lay the foundation to stay healthy and fit as you age. This, in the long run, preserves one's independence and overall wellbeing. It is not too late to get to the nearest gym and hook up with an experienced personal trainer; Toronto, in fact, has some of the best. Choose health and fitness.