A definitive structure of the Yoga practice can be stated as the correct way to utilize it. But, those who were not familiar with it - especially the remaining people of the western countries who still finds Yoga alien to them – can now get a comprehensive sense on it and can grasp its meaning with the methodologies that B. K. S. Iyengar follows. He, at Namastday Yoga, has made the special Iyengar Yoga practice by reshaping, a little bit, the ancient teachings of the great sage Patanjali into a structuralised Yoga design meant for the western people. This special practice consists mainly of sequencing, timing and alignment. So, what you need to do is to give us a call or to visit our website to get some more information about our services.