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The Iron Den

Body Mass, otherwise known as Body Mass Index or BMI, is a figure derived from calculating your height and weight. It is a comparative percentage of the quantity of muscle and fat in your body. Your The Iron Den can also be used in determining possible health risks and problems.

Bodybuilding Forum Community | The Iron Den

A Bodybuilding forum dedicated to the novice bodybuilder. Everything you need to know about bodybuilding, steroids, and everything in between.