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Updated by Susan K. Daniels on Oct 22, 2018
Headline for Relax! Easy, Natural Ways to Relieve Anxiety and Stress
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Relax! Easy, Natural Ways to Relieve Anxiety and Stress

Welcome to my list for ways for stress relief from natural resources and good common sense. I’ve decided beyond all doubt that ‘natural’ is preferred over pharmaceutical – anytime! How about you? Read on for natural stress relief resources and tips.

Stress Relief; Holistic Techniques - Remember that success in any activity is greatly lessened when stress takes over. To know and understand stress relief techniques is invaluable for anybody that gets out of bed in the morning. Quick and easy relaxation techniques, when kept in regular practice, can change a stressful event from a huge disaster into a few moments of discomfort that passes quickly.

Kindly visit Beautiful Lives by Susan • Anti-anxiety and Relaxation Self-help Advocate • Together we light the way on our journey through our Beautiful Lives with Spirit, Mind, & Body balance. 🔥

6 Everyday Activities that Produce Endorphins and Elevate Your Mind ·

We all want to feel those wonderful endorphins surging through our bodies. And, we all have times when a quick shot of endorphins comes in handy. I’ve listed several ways to increase your endorphins below. Read through and let me know if there’s anything you want to add to this list because together we light the way. 🔥 So, jump in there and let me know how you like to increase your endorphins.

6 Herbs and Spices for Happy Moods ·

Herbs and spices have been used as cures for health issues in cultures around the world since ancient times. The most wonderful thing about them is that unlike pharmaceutical prescriptions, there are no harmful side effects imposed on your body without your consent.

8 Facts About the Beneficial Uses of Sage ·

Sage has been used for thousands of years as a medium for spiritual cleansing of an area or place. It is said to bring about purification and cleansing of our life patterns, particularly those patterns that defeat oneself.

Exercise; 4 Ways to Reduce Anxiety

Exercise, like meditation, is a time for you to be singular with your thoughts. Even in a noisy gym you can put on your headphones, climb on a machine and away you go into your own world. Amazingly, in any form, exercise is a stress reducer.

Meditation Basics for Alpha Relaxation

Meditation, also known as mindfulness is a powerful way to relieve stress levels. Even on a hectic schedule, meditation done for as little as 15-20 minutes a day can help achieve this.

The Lure of Lavender to Enhance our Lives ·

Lavender is not just your grandmother’s scent. The lure of Lavender includes a myriad of effective uses that make our lives easier – especially those of us who are ultra sensitive to their intimate environments.

The Rosemary Plant Boosts Memory & Mood ·

If you cook, you’re probably familiar with Rosemary. It’s an aromatic herb that is used regularly in our cooking routines with meats and vegetables. I sure took it for granted! There it was right in front of me my entire life. Rosemary is an aromatic herb that is used regularly in our cooking routines with meats and vegetables. Rosemary can be grown at home!

The Soothing Benefits of Peppermint

I successfully use Peppermint essential oils to relieve anxiety on a regular basis. Its application soothes and uplifts and is felt within minutes of applying the essential oil to spots on my body or in a diffuser as aromatherapy.