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Updated by Susan K. Daniels on Jul 30, 2020
Headline for Natural Ways to Relax
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Natural Ways to Relax

Welcome to my list for ways for stress relief from natural resources and good common sense. I’ve decided beyond all doubt that ‘natural’ is preferred over pharmaceutical – anytime! How about you? Read on for natural stress relief resources and tips.

Stress Relief; Holistic Techniques - Remember that success in any activity is greatly lessened when stress takes over. To know and understand stress relief techniques is invaluable for anybody that gets out of bed in the morning. Quick and easy relaxation techniques, when kept in regular practice, can change a stressful event from a huge disaster into a few moments of discomfort that passes quickly.

Kindly visit Beautiful Lives by Susan • Anti-anxiety and Relaxation Self-help Advocate • Together we light the way on our journey through our Beautiful Lives with Spirit, Mind, & Body balance. 🔥


Bring the outside in with houseplants, indoor gardens, and lighting to keep those plants green. Enliven your living space with gallons of greenery.

Herbs & Spices

Herbs and spices have been used as cures for health issues in cultures around the world since ancient times. Learn more about herbs and spices.


The scent of Jasmine has been a favorite of mine since the mid-70s when Ciara was my favorite fragrance. Learn about the myriad of benefits from Jasmine.


Lavender is not just your grandmother's scent. The lure of Lavender essential oil includes a myriad of effective uses that make our lives easier.


I believe most humans naturally meditate throughout their lives without realizing that's what they're doing. But, meditation has many avenues of thought.

Meditation Basics

Meditation is an excellent source of relaxation after or before a stressful event in your life.


I successfully use Peppermint essential oils to relieve anxiety on a regular basis. Additionally, peppermint adds clarity to thought processes.


Rosemary is an aromatic herb that we all know but do you know it improves memory and relieves minor pain? Also, rosemary can be grown at home!




Sage has been used for thousands of years as a medium for spiritual cleansing of an area or place. Burn sage to clear energy and restore balance.

Soothing Support

Deep Blue® is a wonderful way to relieve minor aches and pains throughout your day. It is designed to provide soothing support to minor discomforts.


Turmeric has been around for more than 5,000 years as both a spice and antidepressant. Read to learn more about health benefits you can get from turmeric.

Virtual Trip

Through the miracle of social media and our online presence, we can "get together". But if you'd like to take a relaxing virtual trip, keep reading!