Mindfulness Melbourne
At Reality Based Mindfulness, we have developed mindfulness training courses that can help improving emotional intelligence, energy level, focus and concentration while reducing the stress and strain among individuals.
Source: http://www.realitybasedmindfulness.com.au/
Reality Based Mindfulness offers the best outdoor mindfulness training, meditation retreat classes & group activities in Melbourne. Call us 0411 703 515.
Life Stories and Testimonials from Happy People who have been reaping the benefits of a stress-free life through Reality based Mindfulness.
Reality Based Mindfulness Melbourne is just a phone call away! Call us on 0411 703 515
“Coco has taught me important mindful techniques to focus on my energy. By employing these techniques I have found a better way of transitioning through my everyday. I recommend mindfulness to those seeking a calmer approach to life, which enables easier flow of thoughts and in response a happier existence.”
Outdoor mindfulness training prices - 1 on 1 training sessions $65 per session. Small group sessions $50 per person (Max 4 people).
Reality Based Mindfulness offers training in parks throughout Melbourne. Our therapy sessions are proven effective and life-changing.
Get started with the best in class mindfulness courses in Melbourne with top-notch training facilities.
Welcome to Reality Based Mindfulness (RBM), we are dedicated to providing mindfulness training in a range of contexts. Operating outdoors in parks throughout Melbourne we strive to enable you to apply mindfulness techniques to you’re daily life.
Reality Based Mindfulness offers meditation classes and workshops in Melbourne and surrounding suburbs. Call 0411 703 515 for a stress free life.
You might be wondering, like many of our students, how the teaching of mindfulness techniques can be applied to everyday life. The RBM approach focuses on real world situations not just traditional meditation. Through our outdoor meditation sessions in local parts, we target real world situations as opposed to controlled environments. While a more challenging environment, this will make it easier to integrate the practice into daily life.
Reality Based Mindfulness runs a range of outdoor Mindfulness training programs in Melbourne. A great way to melt your stress out.
Using the bipolar exposure method for dealing with intrusive thoughts. we begin to practise while communicating with others. You will learn how to make decisions based on logic not you’re emotions.
Using the bipolar exposure method for dealing with intrusive thoughts. we begin to practise while communicating with others. You will learn how to make decisions based on logic not you’re emotions.
Moderate to high-intensity exercise designed to cultivate present moment awareness and personal fitness. This service is appropriate for all levels of fitness.
You will learn techniques to become be aware of thought patterns that may emerge due to triggers. The ultimate goal is to be aware of the mental dialogue that you call you.
The ability to be aware of subtle emotions before they take a hold on our outlook. We do this buy classifying emotions into sensations, not moods. At RBM we train you how to experience an emotion with equanimity.
Reduce stress in the most effective methods with our outdoor mindfulness meditation training & group activities in Melbourne. Call us 0411 703 515.
Welcome to Reality Based Mindfulness (RBM), a Melbourne-based company dedicated to providing mindfulness training in a range of contexts.
