dietkundali01
Unfortunately, urban lifestyle has changed so drastically that our diet alone can’t fulfill nutritional requirements of important vitamins and minerals to support optimal health. Our diet from Monday to Friday has more or less similar pattern, rich in carbohydrates, similar vegetables and very little fruits and fiber.
Calcium and Vitamin D together helps you to keep your bones healthy. Here is the Calcium rich food list and vitamin D importance which are essential for bone health.
Stronger bone is not the function of calcium only. Healthy bones depend upon several other nutrients. So how will you analyze if you are eating sufficient of calcium,…
