Kava is Fiji's national drink. The drink is made from the root of the pepper plant, according to a traditional recipe. The powdered root is mixed with water in a traditional bowl called a tanoa, and then served to guests. The bitter, brown coloured drink isn't the most appealing, but it is said to contain several medicinal benefits and is used for treating stress, anxiety, insomnia, headaches and the common cold among other things. In addition, like Japan's green tea ceremony, Fijians have a ritual Kava ceremony. Participants gather in a circle on the floor, while the leader mixes kava in a tanoa. Guests will then clap before and after drinking from the cup.