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Updated by Cross Fit on Feb 14, 2018
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A Personal Trainer is your life coach, nutrition guide and encourager all in one, and without them your fitness goals are that much harder to achieve


CrossFit 103, located in Staten Island, NY, is a CrossFit gym that aims to
defeat routine and promote varied, functional movements, performed at high
intensity. Staten Island's own CrossFit 103 has dedicated, personal
trainers to help you on your fitness journey - whether you're a beginner or
a seasoned CrossFit athlete.

Back Workout : Tips On Why An Exercise Routine Is Important For The Lower Back

A back workout is important because it carries the weight of the entire back. If you are having lower back problems for a long time, then you need to strengthen it with a back workout. Read on to learn more about the back and the many reasons why a back workout is important.

Simple Workout Plans For Ab Training

Which workout plans do we have to choose from if we want to flatten our abs? The only way you can get a flat stomach is by reducing your body fat. There is no need for purchasing any 'six Pack Ab' equipment that you can use 10 or 3 minutes per day.

What The Insanity Workout Is Exactly About And What P90x Reviews Unfold

What exactly is an insanity workout? What details might be gained from p90x reviews? Everybody wishes to be fit and wants to develop six-pack abs along with other muscles.

Health Coaching at Gyms in Staten Island: How will it help

BEST CrossFit on Staten Island. The trainers definitely know what they’re talking about and care about each member.

The importance of physical fitness through different fitness accessories in 5 points

Many people go through their whole fitness life without using any equipment. These are the people you see running around a park at all hours of the day.

Cardio Workout: Tips On How to Stay on Track with a Healthy-Heart Exercise

A cardio workout does not sound anything like out of the ordinary but if you are really looking to make the most from it, it will take a great dedication and a lot of mental strength to keep up with it.

Reasons Why You Should Take Fitness Classes from Certified Fitness Experts

Fitness classes abound, but when it comes to getting the best results which necessarily include perfectly well-toned body and relaxed state of mind and body altogether; nothing is more important that having your training done under the supervision of a certified fitness expert.

The Benefits of Working Out At Night - Surprising! Indeed!

When it comes to staying fit, many people have many connotations. Some think it is a great idea to work out during the morning, while some prefer to go to the gym during the evening; after a hectic day at work.

Fitness Classes: Classes That Work For All Enthusiastic Bodybuilding Aspirants

The word fitness has a different meaning for every individual. The matter of the fact is that to achieve the goal of fitness for your body, you need to dedicate your time in the activity body and soul.

4 Simple Workouts that will actually make your life better

People are busier than ever today. In today’s fast growing hectic life, most people are not concerned about their health. If a person wants to work for a long working hour, then he/she has to stay fit. Fitness is not just about physical fitness; it means overall fitness that includes physical as well as mental fitness.

Chest Workout: Tips On How To Sculpt The Body Towards Health And Fitness

A chest workout is good for anyone who does not have any serious health concerns. If you want a chest workout, but are not sure about how to go about it, then ask your doctor or a professional trainer Staten Island.

Top 5 reasons to join the best gyms in Staten Island

There are a number of benefits which one can get by visiting some good health and fitness centers and, at the same time, it is quite well worth of taking the time out of a busy life to visit these best gyms Staten Island and do the fitness exercises.

Top 6 reasons why you should join gym

It is very common these days for gym or fitness centers to be available in every nook and corner of the world. It is a place where people get the opportunity to tune up their body and bring about a change in their lifestyles. However many people just shilly-shally to join them because of the…

Athletes’ Fitness Secrets for Healthy Life

Most athletes have no idea where they need to start when they first investigate methods for improving their overall muscle fitness.

How to be A Successful Personal Trainer?

Very few people know the duties of personal trainers involved in Staten Island gyms. They perform a much greater role than what most people think.

The Role of a Fitness Trainer in Your Training Program

A fitness program is a great way for a person to achieve a great number of health benefits. However, these benefits could not be achieved without any effort.

How Right Workout Clothes Are a Must for Achieving Fitness?

Workout or going to gym for exercise is a fantastic way to lose weight or stay fit. You cannot feel comfortable in ordinary clothes in the gym.

A Guide To Eat Well Before A Workout

There are certain conflicting stories about the issue that whether one should eat before the workout or after that.

Boxing For Fitness- A Brilliant Workout for Everyone

Following the standard workout regimen is boring and demoralizing, and could also put a negative effect on your fitness. If you exercise the same muscular tissues every time you go to the gym, you are missing out on all-round fitness, and allowing few muscles go to waste.

Why Right Workout Clothes Are Necessary For Fitness?

Working out or going to gym for exercise is a fantastic way to lose weight and/or stay fit. You cannot feel comfortable in ordinary clothes in the gym. The right type of workout apparels is the basic requirement to start an exercise in a gym.

Why Do We Need A Personal Trainer For Fitness Training?

Every one of us has a different body structure & body composition. Therefore, the Personal Fitness Training needs are also different for different individuals. This is also the reason why we need a Personal Trainer for Fitness Training.

Marines Physical Fitness Test: Tips to Help you Prepare to Undergo it

The Marines Physical Fitness Test is the toughest among the branches of the United States military. You need to score well on the Marine physical fitness test whether you are a recruit or on an active duty. A great score on the PFT is essential for recruits to make it through Boot Camp, and it…

The Changes Fitness Center Marketing Can Make

It requires hard work, determination, and commitment to lose weight and to simply stay fit. Society has been instilling in the young minds of people that being skinny is sexy and is the new fad of being fit.

Some Important To-Follow Rules Of Fitness Gym Etiquettes

According to experts of the fitness industry, rather than checking the number of weight machines, individuals should judge a fitness Staten Island gym on the basis of quality, variety and quantity of free weights and accessories available.