Muay Thai is Thai style kick boxing; one of the best sports to check out for some adrenaline pumping action. Muay Thai in Bangkok is quite a rage and treat to observe. The rink is lit up with scorching white lights as the two fighters first engage in Wai Khru; a spiritual ceremony that thanks instructors, teachers, the boxing ring, spirits and the sport. All this is done to the rhythm of traditional instruments that match the eager cheering of the crowds. After Wai Khru the fighters individually perform Ram Muay a dance that demonstrates the skills and agility of each fighter. The pre-match ceremonies while being a treat to watch offer blessings, good luck and protection for an honourable fight; the actual fight though can get quite bloody so it's not recommended for the faint hearted.