Jakederia Ferrell
This curation contains information about different benefits exercise can have on the body.
The benefits of exercise to brain function could be even greater for individuals at genetic risk for Alzheimer’s compared to those without the genetic risk.
Just two weeks without regular physical activity can potentially increase the risk of diabetes, heart disease, and even premature death.
Diet and exercise are the primary pillars of a healthy lifestyle plan. But
can coordinating eating and workout schedules improve our fitness results?
And if so, how should our eating patterns differ before, during and after
activities?
In the new book Fitter Faster, the latest exercise science reveals how to spend less time doing aerobic exercise with the same results.
A new study on weight loss suggests that exercise stimulates secretion of a fat-shedding hormone that helps individuals lose weight.
Greetings all!
I am an Adaptive Physical Educator teaching in the metro Atlanta area.
