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Updated by Steve Stearns on Apr 25, 2017
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7 Effective Exercises for Staying Fit on Vacation

It can be a challenge to maintain your fitness routine when you're on vacation. These seven, effective exercises are perfect for staying fit when you're on vacation and away from home.

3 Quick HIIT Workouts for Beginners - Life by Daily Burn

Starting your journey back to fitness? Try these three quick and efficient HIIT workouts designed specifically for beginners.

The Scientific 7-Minute Workout

In 12 exercises deploying only body weight, a chair and a wall, it fulfills the latest mandates for high-intensity effort, which essentially combines a long run and a visit to the weight room into about seven minutes of steady discomfort — all of it based on science.

10 Minute Yoga Workout for Beginners - Improve Flexibility

Fitness Model Golden Moeras is showing you a basic yoga routine to help you get more flexible. This will be a great workout to do after your weight lifting w...

Outside Health and Fitness: Take Your Fitness to the Beach Workouts for Fun in the Sun

Beach Workouts
In this episode of the Outside Health and Fitness podcast I talk with Jessica Bailey about working out while you’re on vacation. Jessica shares some beach workouts that will help you stay in-shape in paradise.

Walking to Lose Weight: Basic 4-Week Walking Workout Plan

Walking workout: You can walk the weight off with our easy walking and exercise routine. Start getting healthy now!

Daily Tai Chi - join in this 8-minute exercise and present an 8-minute "Easy Tai Chi" to do daily. We NO LONGER HAVE THE FREE DVD - but click on the "...