Raise your comfort level with these tips to cope with pain and labor. First, decide who and what will be with you. Then learn about what you can do with your body and mind during contractions. You'll be amazed at your ability to discover and stay in your comfort zone.
While most attention to pregnancy care focuses on the nine months of pregnancy, postpartum care is important, too. The postpartum period lasts six to eight weeks, beginning right after the baby is born. Postpartum care involves getting proper rest, nutrition, and vaginal care.
I truly believe that knowledge is power. I aim to provide you with the knowledge and skills that you need to embark on this journey and to eliminate some of the high levels of fear that surround ch...
