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Updated by TheHomeFitFreak on Aug 01, 2017
Headline for Incredible Benefits of Exercise
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Incredible Benefits of Exercise

Humans aren't meant to be physically inactive. It's just not how we're built. Before the industrial and digital revolutions; hunting, gathering, fighting, fleeing, playing, dancing, and loving were necessary parts of the daily lives of humans for as long as they had existed...Here are some of the most incredible benefits of exercising. Make sure to add to the list if you have any others!

Source: https://thehomefitfreak.com/move-or-die-the-advantages-of-being-physically-fit/

1

Your heart becomes stronger

Your heart becomes stronger

Your heart muscle becomes stronger when you exercise regularly. Every beat of your heart is stronger. The muscle itself requires less oxygen because it works better. Your body produces more blood so that with every beat, your heart sends more life-giving oxygen and nutrients to your bran and body.

2

Your lungs function better

Your lungs function better

Exercising regularly causes your lungs to start working better. Your respiratory muscles become stronger, allowing you to breathe deeper and take in more air. More blood flows to your lungs, picking up more of the oxygen from your breath. Inside the lungs, oxygen enters your blood, and carbon dioxide leaves your blood more efficiently.

3

You lose weight

You lose weight

Exercise helps you burn fat and lose more weight! Being overweight or obese is a significant risk factor for almost every chronic disease in existence!

4

You build muscle

You build muscle

Exercising, especially resistance training, helps you build more muscle and become stronger. Stronger muscles help you navigate through life more easily. Things that were once physically difficult become easier; climbing stairs, moving furniture, play-fighting with your friends.

5

Your bones get stronger

Your bones get stronger

Not only do your muscles grow bigger and stronger when you work out, but your bones become thicker and more resistance to breaks and fractures. You're also less likely to develop osteoporosis as you get older.

6

Your metabolism improves

Your metabolism improves

When you do regular physical activity, your metabolism becomes more efficient, and better able to deal with the different nutrients in your body. This makes it less likely that you'll develop metabolic disorders like Type-2 Diabetes, Dyslipidemia, and Gallstones.

7

Your skin functions better

Your skin functions better

When you do regular exercise your skin, which is primarily responsible for regulating your body temperature through sweating, becomes more effective. People who are physically fit are therefore more tolerant to heat than unfit people.

8

Your mood improves

Your mood improves

Studies have shown that when people begin exercising regularly, they experience more happiness, enjoyment and fun in their day-to-day lives.

9

You become less stressed

You become less stressed

Regular exercise has also been shown to improve the way that you deal with stressful and anxiety-provoking events, such as public speaking and solving difficult problems.

10

Your brain works better

Your brain works better

When you exercise on a regular basis, many of your cognitive functions such as your ability to pay attention and learn, memory, and capacity for decision-making get better.

11

You'll sleep better

You'll sleep better

Physical activity helps to improve your sleep. This means that you get to sleep quicker, you have deeper sleep, and you wake up less during the night. Better sleep means you are less fatigued during the day, and have more energy and vigour to go about your life!