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Updated by Joanna James on Jun 23, 2019
Headline for 05 Best Convincing Reasons to Exercise and Eat Right - Because you are important!
Joanna James Joanna James
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05 Best Convincing Reasons to Exercise and Eat Right - Because you are important!

Do we really need more reasons to exercise and eat right? If the answer is yes, then here are 5 reasons that are sure to convince you.


Reduction of stress and anxiety

Living in today's fast paced world can be stressful and make you more prone to a variety of illnesses such as depression, anxiety, stress etc. Your state of mental health is important to yourself and everyone around you, therefore looking after your mental health is as vital as looking after your physical health. By exercising, you are sure to maintain your physical and mental health – it's a win – win! According to scientific research, one of the fastest ways to get rid of the stress hormone is by exercising. It is known to have a longer effect than binge eating copious amounts of ice cream. With regards to depression, one study found that those who suffered from depression benefitted much more than doing simple aerobic exercises as compared to taking anti depressant medication.


Boosts happiness

If something boosts your happiness, you should be willing to try it out. Your happiness is so crucial to your life, that you must take the utmost care of it. By exercising, your body releases a bunch of endorphins that will make you feel energized and inherently happy, like nothing can stand in your way! However, you must ensure to eat right as well. Consuming a good amount of fruits and vegetables will improve your state of mind. Eating whole foods can be quite beneficial to your physical health as well, as you won't have to work twice as hard to work out the bad fats from fast food.


Increases creativity

Have you been feeling gutted and stuck lately? Are your creative juices just aren't flowing as well as they used to? Exercising will get your head out of the gutter and make sure those clogged wheels in your brain starting turning again. Overcome your writer's block and exercise, even if it involves a brisk walk to the grocery store! If you're looking for a personal trainer in Toronto, make sure you find one that will cater to your needs, preferably someone who could make house calls, such as First Class PT, so that you can comfortably exercise in your own private space without dreading going to the gym.


Strong heart

Because who wants to have a weak heart?! Am I right?! By eating right and exercising, your heart muscle gets stronger each time, which also gives it strength to combat diseases and reduce your risk of heart disease. By exercising you strengthen your main organ that gives you life, so make sure to eat right and get plenty of exercise so your heart will be happy.


Confidence is key

If you're not confident in your body, you're not going to get far in life, as you'll become depressed by being constantly surrounded by body images that are further enhanced by social media platforms. Although there is no "right" body type nor a "perfect" body type, achieving a body that you are comfortable in can take years of patience and work out regimes. After you're comfortable being in your own body, you'll be able to gain a level of confidence that's above the rest. Stand tall and stand proud! Always remember that you are what you eat, and if you keep eating junk food, you're not going to be feeling too great.