Bollywood Fitness Mantras just for you

We all know Deepika Padukone has become India’s latest Hollywood export. In a video, she can be seen strengthening her core with Pilates at the Budapest Marriott Hotel’s gym. Padukone was wearing an all-black outfit in the video as she exercises those perfect abs and arms. A strenuous workout regime Deepika Padukone has been going through for her debut Hollywood movie xXx: Return Of Xander Cage​ (2017), and starring alongside Vin Diesel. The actress who has just wrapped the shoot for her Hollywood movie looks damn sexy working out.

Deepika Padukone has taken to a combination of gym workout, Pilates, and also Total Resistance eXercise (TRX) with her trainer, Yasmin Karachiwala, who according to Deepika is a “complete taskmaster.” Deepika Padukone has never had a less-than-perfect-10 figure and according to Yasmin Karachiwala, she even has the perfect pilates body. As the woman behind the sculpted and glamorous bodies of many of Bollywood’s best-known divas like Katrina Kaif, Aalia Bhatt, Kareena Kapoor, and the likes. Yasmin Karachiwala has a strong claim to the title of India’s leading fitness coach. Karachiwala runs the Body Image studio in Mumbai, where she has been designing customised fitness and nutrition plans for clients since 1992. She is also credited with introducing Pilates to the country. It seems that Pilates is Bollywood’s favourite new workout, maybe you should add it to your workout regime too.

For Deepika Padukone, fitness is not an option, it’s her lifestyle. “Instead of making diets and exercise a compulsion and driving yourself up the wall to follow them, make them a part of your lifestyle,” is her advice. The actor says little things like a 20 minute brisk walk around your building and taking stairs are good enough to maintain an average fitness level.

Padukone is greatly thankful to Yasmin Karachiwala, the celebrity fitness trainer who has helped her to achieve such a fabulous body. Deepika follows a strict diet regimen devised by Yasmin, avoiding all kinds of spicy and junk foods. She eats smart, and her diet has the right balance of proteins and carbohydrates. Despite being a rice lover, Deepika strictly avoids non-vegan foods and rice at night. She has several small meals daily at an interval of two hours. During shoots, she prefers eating regular homemade foods including chapattis, vegetables, dal, salad, and raita.

Padukone has worked upon her weight, diet, and fitness to be in her current shape, successfully keeping the flab away. Here some videos reveal the workout and exercise secrets behind her beauty, wellness, and her fitness.

Time Stamp:

00:06 Deadlift
00:21 Pull Up
00:34 Explosive Pull Up
00:50 Powerbag Exercises
01:04 Skull Crushers with EZ Curl Bar
01:16 1. Squat Step Jump, 2. Squat Thrust, 3. Kettlebell Press Up
01:31 Box Jumps, Bench Overs, Mountain Climbers, Squat Jacks
01:46 Pilates - Scissors on the Wunda Chair
01:53 Pilates - Hanging Back on the Cadillac
02:08 Pilates - Doing the Monkey on the Cadillac
02:22 Pilates - Short Spine on the Reformer
03:17 Pilates - Lunge and Single Leg Elephant
03:39 Pilates - Swan on the Cadillac
04:22 TRX - Side Bends
04:55 TRX - SupermanMarr...

The Fitness Mantra of Kangana Ranaut Not every actress looks stunning without makeup, but this Queen of all hearts surely manages to do that effortlessly. She gets back into the training mode with the mix of hurdle training and sprinting drills, which she does for 30 minutes. For abs, she exercises for 20 minutes followed by lower back workout. Kangana Ranaut who was a hardcore non-vegetarian only recently turned vegetarian.To ensure that her body is hydrated throughout the day, she makes sure to drink at least 10-12 glasses of water....

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