Muay Thai Heavy Bag Conditioning Workouts

Are you a beginner? From this video, you can learn a basic combo to start with. Plus, how to hit the bag correctly.

This is another excellent source to learn combos that you can include in your routine. Stuart presents the moves in an easy way and slowly. I like the way he teaches.

This video is also for beginners, but you will learn harder combos with hooks and knees. Also, some muay thai basics for beginners on how to protect yourself.

Workout for power kicking, a drill on the heavy punching bag. An excellent power kicking drill to develop your technique and kicking strength.

We have been talking out the importance of intensity. This work out will show you how to have such training. It's called 20/20/20.

From this video, you will learn not only great drills but also a lot of useful tips on how to use the bag to get the best training.

Learn combos and techniques that will help you to knock out your opponent faster.

This is an excellent routine to develop your cardio conditioning but also to use the bag for developing your skills. One round includes 10 muay thai conditioning drills; each is 30 seconds long with 5 seconds rest between them. Make 5-8 rounds with 1-minute rest between the rounds.

Here you can get learn a drill and get other useful tips for defense.

You need to be performing solid circuit workouts that will target power, strength, muscular endurance, cardio, abs and core, explosiveness, and mental toughness.