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Updated by Joanna James on Sep 13, 2018
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Joanna James Joanna James
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List Ayurvedic Treatments to try out in Bali

Spa treatment is an age-old healing therapy originated in Asia. And now it has come a long way. These beauty experts will try out all those herbs on you in the name of spa treatment. But that is for your own good at the end of the day.

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Rejuvenation

Balinese spas specialize in a variety of exciting treatments that can undoubtedly relieve you of your troubles. Some of its most popular offerings include Ayurvedic treatments such as Shirodhara, an herbal oil infused massage for the soul; and the Chakra Dhara, an oil massage to restore the body's energy balance. Also popular are its interesting array of baths that include the milk bath, floral bath, spice bath, and so on.
As an ancient form of healing that predates modern western medicine Ayurvedic therapies in Bali are derived from the Ayurvedic principles and practices of India. Relying on herbal remedies to cure the body and mind of within Ayurveda treats the root cause of ailments, aches, and pains and does not focus its healing prowess on alleviating symptoms alone. Longevity and a healthy lifestyle in keeping with the natural world is the prescription for success according to the ancient medical school.
Another beauty-focused range of treatments would be therapeutic masks and wraps for the entire body. These are done using natural ingredients and leave one feeling thoroughly exfoliated and refreshed. The grand event, however, is the most crucial aspect of any spa treatment, massages. These Balinese pleasures release a person's pent up tension and stress while allowing them to bask in the glory of satisfyingly relaxing emotion.
Ubud's plush spa facilities offer a variety of facials based on the needs and requirements of clients. The facial treatments on offer at the COMO Shambhala are popular among tourists for the variety of facials on offer. You could even make use of the events and meeting spaces to host conferences about Ayurvedic treatments.

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Stress Management

Yoga enjoys the holistic benefits of a healthy mind, body, and soul. When you think of Bali, Yoga is the first picture that comes to mind. Not surprisingly, Yoga is a practice that helps one elevate the life force that is believed to be present at the base of the spine. Using a series of physical and mental exercises both the mind and the soul is synchronized and balanced. The many practices in Yoga provide discipline to the wavering mind, feed the neglected soul and keep one active and physically fit. Pilates is something like a modern version of Yoga which uses some of the physical components of Yoga focusing more on the deep abdominal muscles and other stabilizers of the spine. Both Yoga and Pilates are very popular and are offered in a number of centres such as bodywisebali, Bali wellness retreat, the Pilates studio, the Bali spirit and several others.

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