If you are still quite not on board with the idea of becoming a gym rat, that's all right. There are many other options. For example, in many countries, there are now personal trainers who are willing to come home and help you train, such as those at First Class Personal Training in Canada, which is just one example of many such outfits around the globe. Or for those who prefer the outdoors, these personal training organisations are often willing to have sessions in a public place that is convenient for you, such as a neighbourhood park. If you are interested, search the web to find local personal training organisations near you that are flexible and understanding about your needs. If you happen to reside in Canada, that last example that was mentioned covers a fairly wide service area which includes places such as Toronto, Scarborough and Newmarket. If you reside elsewhere, keep looking and you are sure to find something suitable for you. Still not convinced? Keeping fit should be about having fun as well, so try out something like modern dancing or Zumba to give you a good aerobic workout as well as a good time.