Exercise Tips

A lot of people try to get as heavy as they can when they lift. This isn't always the most effective way on some lifts. This shows which lifts you shouldn't go heavy on. It can be effective for students working on designing workouts. Some workouts isn't all about weights and this may help students understand that.

Mike Hildebrandt's superset combos will blow up your arms fast! By working biceps while you rest the triceps, you'll maximize workout efficiency and get a major pump going. Arms are a huge part of clients workouts. Everybody wants to have good looking arms. This article and video shows a good workout that will help you get nice arms. Article is easy to use and easy to understand for students.

Craig Capurso gives you simple fixes to make your ab training far more effective. Abs for me have always been a struggle to do. They look very nice when you have them so many people want them. Craig Capurso gives tips in this article about how to effectively work on your abs. Abs is a huge part of weightlifting even though a lot of it is without body weights. Good for students to see ways to do ab workouts.

If your lifter is just standing there watching you during every set, you're wasting a valuable opportunity. Put them to good work with these brutal intensity-boosting techniques! If you go into a random gym in town you will probably see most people working out not being safe and using no spotter. This article shows how to be a good and effective spotter for the person working out.

Free-weight exercises are important. But you can get more out of your leg session by adding machine exercises that will help you meet your physique goals. Leg day is very important to keep your body in shape. Besides squat some exercises are not always thought of. This article talks about different exercises you can do for legs.

Whether you're looking to stack your home gym or just make the most of the equipment at your gym, here's how to get the most out of the least—and the plan to make it happen! Many schools don't have much. This shows ways to workout with not very much and still get a good workout in.

This article shows a good way to get a good burn for your chest and shoulders. Chest and shoulders are very important muscle groups. Easy video to watch and find and good way for student to learn.

This isn't another "one stretch that will change your life today" article. These rules are the foundation of a mobility practice that will keep paying off for years to come! Stretching is something I struggle to do. It is easy to just walk away after a workout and it is very helpful to stretch afterwards. This article can show students good ways to stretch after.

When minor joint pain flares, here are 5 easy adjustments you can make to your workout. This article shows ways to work around achy joints. Joints start to break down and are easy to get sore as people get older or work hard. It is not a good idea to keep the same intensity when working with achy joints. This article will show students what they need to do when this happens.

Performix athlete Ryan Klarenbach leaves the earth behind when he trains. All you need to do the same is your body, a bench, a bar, a medicine ball, and the bravery to learn! Some days you want to get a burn for your whole body. This is a routine that will work your whole body. This is easy for students to look off of and use.