Muscle Supplements & General Fitness

Sprinters Diet - Diet for Sprinters: Top-flight sprinters pay a great deal of attention to the following Diet Considerations: ...

You typed the phrase ‘steroids before and after’. One of the first things you see is a series of photos of seriously, over-muscled people.

Mercury – An Important Part Of The Rock Nutrition Plan! Are The Rock Supplements Legal? Do Rock’s Supplements Work? The Rock Nutrition Plan.

Body Building Nutrition: Every day we hear about new body building diets, new supplements, new theories on what does and doesn’t work.

If you’re dreaming about having a body that you can be proud of, dreaming about it alone will not make it happen. The answer to making your dream come true

It basically has to have a combination of the right diet, training and supplementation. Here are some of them:

Do you have any aspirations to become a bodybuilding and fitness professional one day? I want to share with you what I learned.

What is the best time to workout? Do I need to go on a strict diet? Do I need to use supplement while body building?

To get that chiseled hard looking chest it requires training with a variety of exercises that hit the chest at different angles.

Shoulders represent the strength of an individual, and shoulder training is a must if you want a complete well developed body.

I have read about over a hundred tips on how to bulk up really quick. Here are my favorite 13 tips that could help you get big muscles.

In most cases, there are over 30% of gym members in the US who abandon their bodybuilding exercises routines within 1 or 2 months.

The obvious and most demanding preparation for a career in bodybuilding is the working out and sculpting of your body.  That is a process that goes on for

Airline hostess Ayme Oliveira is more than your typical airline hostess. Not content with just shuffling up and down the narrow isles of an airplane dispen

I have noticed that many of today’s young men are obsessed with going to the gym and lifting weights so that they can develop a great-looking physique. Thi

If you have been around the iron game long enough, you have probably heard of super sets and giant sets which are popular amongst the bodybuilding crowd. S

Recently, researchers in the UK demonstrated that structured self-talk can improve endurance performance. And by a remarkable amount. Simply by repeating p

When you watch great athletes achieve amazing things in any sport or competition, it is a thing of beauty to behold.  It is common when watching such a thi

If you are like most people, when you see a bunch of bodybuilders, it is easy to think they have a lot of muscle but very little above the neckline in the

I want to talk today about some vital components that go into a good muscle building diet! Of course, we could go into immense detail on each little intric

With all the many supplements out there in the market we’ve narrowed it down to the most most efficient workout supplements.  Some supplements assist in he

How supplements helped him become a Star Quarterback? How did he build the required muscle he needed to get to the top of his game?

Alpha-Ketoglutarate (a-KG) is an intermediate of the Krebs cycle and is the precursor for the synthesis of glutamine, glutamate, proline, and arginine. Few

With building muscle, it is important not to start too quickly and to gradually increase your regiment.

Anyone who even knows the slightest about working out and building muscles knows that weightlifting is a key part of the entire process.