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If you want to tone your muscles, burn fat and boost your endurance, the best training you can do is boxing. Here you can find a few powerful workouts.
Source: http://pinkworkout.com/home-boxing-workouts-women/
Are you ready for a tough and fat torching workout? This one is for you just follow the instructions.
Do this entire drill 3- 5 times for an incredible weight loss workout routine!
Here are those punches and moves that you should learn if you want to do boxing workouts.
It seems to be easy to do the punches, doesn't it? Well, if you want to have an efficient and correct workout, you should learn how to perform them correctly. This video will help.
This is an intense combo workout with punches, speed bag training and jump roping.
This routine is excellent to practice the punches but you should also do efficient full body cardio exercises such as burpees, jumping jacks, etc.
If you have a pair of gloves and a heavy bag then you have everything to have an endurance boosting workout. From the this video you will learn the basis of heavy bag training.
From this video you can learn the boxing stance and the four basic moves, then just do the 20 minute boxing bag workout.
This routine will not only help to burn calories but also works your abdominal as well.
Another great tabata workout.
Do you have a bag or gloves yet? Don't worry just do this shadow boxing workout.
Punch off the pounds and sculpt a knockout body with this boxing workout for women.
