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Updated by FitBodyBuzz on Sep 06, 2017
Headline for Boxing Workouts for Women
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Boxing Workouts for Women

If you want to tone your muscles, burn fat and boost your endurance, the best training you can do is boxing. Here you can find a few powerful workouts.

Source: http://pinkworkout.com/home-boxing-workouts-women/

45-Minute Epic Cardio Boxing Workout

Are you ready for a tough and fat torching workout? This one is for you just follow the instructions.

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The Basic Punches and Moves

The Basic Punches and Moves

Here are those punches and moves that you should learn if you want to do boxing workouts.

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Boxing Master Class | Tutorial to the 6 Basic Punches

It seems to be easy to do the punches, doesn't it? Well, if you want to have an efficient and correct workout, you should learn how to perform them correctly. This video will help.

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Tabata Style Boxing Workout

Tabata Style Boxing Workout

This is an intense combo workout with punches, speed bag training and jump roping.

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Boxing Interval Workout

Boxing Interval Workout

This routine is excellent to practice the punches but you should also do efficient full body cardio exercises such as burpees, jumping jacks, etc.

Heavy Bag Workout with Jessica

If you have a pair of gloves and a heavy bag then you have everything to have an endurance boosting workout. From the this video you will learn the basis of heavy bag training.

Heavy Bag Circuit Workout

Do this entire drill 3- 5 times for an incredible weight loss workout routine!

Bagwork & Abs Blast

From this video you can learn the boxing stance and the four basic moves, then just do the 20 minute boxing bag workout.

9

Punching & Abs Workout

Punching & Abs Workout

This routine will not only help to burn calories but also works your abdominal as well.

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Boxing Tabata Workout

Boxing Tabata Workout

Another great tabata workout.

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11

KnockOut Shadow Boxing Workout

KnockOut Shadow Boxing Workout

Do you have a bag or gloves yet? Don't worry just do this shadow boxing workout.

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Get a Knockout Body!

Punch off the pounds and sculpt a knockout body with this boxing workout for women.