Top 3 Home Remedies for Snoring Problems

Snoring is a very common problem, affecting nearly 90 million men and women in the United States. This annoying sound can disrupt your sleep as well as your partner’s.

Snoring is often depicted in a comedic way when in reality it is anything but, particularly when its regular, which results in poor sleep for the snorer, and poor sleep for whoever shares the bed, room, or in extreme cases, the people next door. Snoring is caused by the relaxation of the muscles in your soft palate (roof of your mouth,) tongue, and throat. The tissues in your throat can get so relaxed that they partially block your airway and vibrate as air rushes past. The narrower your airway, the more intense vibration, and the louder the snore. A number of factors contribute to who snores and why, from your mouth anatomy to alcohol consumption, but home remedies can help without getting a pressurized mask or mouthpiece involved.

The habit of snoring can be a really troublesome occurrence. It is caused when the air flow is hindered due to the relaxation of throat muscles in the process of sleeping. It causes improper sleep and sleep apnea in some cases. A person who persistently snores can experience loss of energy, fatigue, morning headaches, difficulty caused during breathing, gasping during sleep irritation, depression and constant mood disorder. These symptoms highlight the loss of sleep due to snoring which in most cases the person is unaware of. Snoring has to be taken as a serious ailment as prolonged improper sleep and sleep apnea could lead to an unhealthy lifestyle in general.