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Updated by shobir-ali-1 on Mar 29, 2017
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Best Back Stretchers - Eliminate Back Pain - Decompress Back - Get 3 inches Taller

I wanted to compile a list of the best back stretchers. Back stretching devices are amazing and can help you reduce or even eliminate your back pain. One of my favorite back stretching device is the Lumbar Extender Back Stretcher. Using this back stretching device I was able to eliminate my back pain and add 3 inches to my height after using it religiously for 9 months.

The Back Stretcher works by elongating and decompressing the spine. Once the spinal alignment corrects the back can heal.



Lumbar Extender Back Stretcher

Lumbar Extender Back Stretcher

My all time best back stretcher is the Lumbar Extender Back Stretcher. This back stretching device has 3 levels of back stretching which makes it comfortable for beginners. The back stretcher follows the curvature of the spine effectively to relax the muscles and promote passive stretching. When the muscles begin to relax the spine begins to stretch.

If you have back pain this device is definitely worth using because once you align your spine and decompress the spinal discs you will feel relief from back pain such as Sciatica, bulging disc, degenerative disc disease.


ChiSoft® Back Stretcher with Lumber Support

ChiSoft® Back Stretcher with Lumber Support

The ChiSoft® Back Stretcher with Lumber Support is 2nd on my list becuase its not as good as the Lumber Extender Back Stretcher. Its much cheaper but the quality is low compared to the Lumar Extender.

The Chisoft Back Stretcher Relieves built up tension in the lower and upper back and lumbar region caused by tight muscles, excessive stretching, poor spinal alignment and unnatural posture.

All you have to do is lie on the Back Stretcher to desired level and position so that you stretch your back while relaxing your muscle.

The Chisoft Back Stretcher is good value for money, however I think the Lumbar Extender is better because it feels more sturdy and gives you a better stretch.

The Chisoft does have multi levels three gear adjustments for a controlled deeper stretch. The assembly of the back stretching device is simple and its very light which means you can take it with you when you travel.

With the Chisoft Back stretcher you will align your spine and decomress the discs too, this will result in better flexibility and posture. You might even notice a increase in height once the spine straightens out.


Sae Arc Two in One Back and Lumbar Stretcher Red

Sae Arc Two in One Back and Lumbar Stretcher Red

Third on the list is the Sae Arc Two in One Back and Lumbar Stretcher Red.

I used this and the stretch I felt on my back was not as good as the previous two. It came nowhere near the Lumbar Extender Back Stretcher.

This back stretching device is for lumbar support to the upper and low back and only has who levels while the Lumbar Extender and ChiSoft have 3 levels.

This back stretching device is good enough to self-align the spine using your own body weight. If you are very light you could add some weights near each end of the stretcher.

Over time the Sae Arc will helps restore misaligned vertebrae and relieve back pain.

One thing I did like about this was that it was beautifully hand crafted.

20 Benefits of Stretching You Back Using a Back Stretcher

There are so many reasons why you should own a back stretching device, in fact, there are 20 I could list right now!

Here are 20 benefits of using the best back stretcher courtesy of the Best Back stretchers Blog!

Benefit 1: A Back Stretcher offer Passive Stretching

Benefit 2: A Back Stretcher is Inexpensive

Benefit 3: A Back Stretcher is a One Time Investment

Benefit 3: A Back Stretcher is Relatively Painless

Benefit 4: A Back Stretcher Elongates Your Spine

Benefit 5: A Back Stretcher Improves Flexibility

Benefit 5: A Stretching Device Improves Posture

Benefit 6: You Might Add Inches to Your Height

Benefit 7: Improve Circulation in the Back

Benefit 8: Back Stretchers are Portable

Benefit 9: Overcome Bulging Disc Pain

Benefit 10: Restores Proteoglycans in the Spine

Benefit 11: Keeps Spine Hydrated and Plumped Up

Benefit 12: Better Vs. Inverted Back Stretcher and Hanging Stretchers

Benefit 13: Can Relieve Compression of a Sciatic Nerve

Benefit 14: Avoid Total Herniation of Disc

Benefit 15: Avoid Spinal Degeneration and Lower Back Arthritis

Benefit 16: You Will Feel Stronger

Benefit 17: You can Use this in Your Bed

Benefit 18: Counteracts the Effect of Gravity

Benefit 19: Slow Down Aging

Benefit 20: Great for Your Sex Life

You can read more about the benefits on the link under the title.


Posture Corrector Back Stretcher with Mat and Medicine Ball

Posture Corrector Back Stretcher with Mat and Medicine Ball

This is the 3-in-1 Posture Wizard System. This back stretcher targets the lower and upper back and improves the posture, flexibility and spine strength.

The 3-in-1 system includes the back arch stretcher, strengthening bad and trigger point ball.

Like the Lumbar Extender Back Stretcher the 3-in-1 Posture Wizard System has 3 levels of adjustment so you can go from beginner to advanced user. Once you get to the advanced stage you can graduate to an inversion table.

The purpose of the band strengthen the back and to maintain proper spine alignment.

Sometimes, the muscle knots can stretch the spine abnormally, using a trigger point ball ensures this does not happen.

This is a good package but in my experience, the lumbar extender back stretcher is better. This is because consistency is the key. Using the back stretcher, strengthening band and trigger ball becomes too complicated and back sufferers end up giving up.


StretchMate Orthopedic Back Stretcher

StretchMate Orthopedic Back Stretcher

StretchMate Orthopedic Back Stretcher is a simple back stretching device which follows the exact curvature of the spine.

All you have to do is lie on top of it twice a day for 5 minutes to improve the flexibility and posture of the back. I don't really like this product because it does not have any adjustable levels which makes it OK for beginners, but then you have to purchase another back stretcher to go to the next level.

This is OK for people who want to strengthen back or posture but not really suitable for extreme back pain.


Comfort Fit Lumbar Chronic Back Pain Stretcher Device with Accupressure

Comfort Fit Lumbar Chronic Back Pain Stretcher Device with Accupressure

*The Comfort Fit Lumbar Chronic Back Pain Stretcher Device with Acupressure.

This back stretching device is used to stretch your back, improve posture and enhance flexibility. With the acupressure points the back stretcher restores the natural curvature of the back.

What I like about the Comfort Fit back stretcher is it has 3 different settings to fully stretch the back. What usually happens with normal back stretchers with one setting is the back doesn't reach its full potential stretch. With a 3 level adjustable back stretcher you can gradually go up the levels.

The Acupressure point didn't really do a lot for me, I did notice a improvement in circulation but it was very uncomfortable. With back stretchers consistency is the key and with the acupressure points, there is a possibility that back sufferers will stop stretching their back consistently. This is why the Lumbar Extender Back stretcher which has 3 levels of adjustability will offer back sufferers consistency.

Back Stretcher for Sciatica - Overcome Severe Sciatic Pain in 30 Days

The best Back Stretcher for Sciatica is the Lumbar Extender Back Stretcher. This Back stretching device will eliminate you sciatic pain very quickly

Height Increase Equipment - Grow 3 Inches Taller With the Best Back Stretcher

Height Increase Equipment can help you grow up to 3 inches taller. Read the Best Back Stretchers Blog post on how you can fix back pain and grow 3 inches.

Wooden Back Stretcher - Eliminate Back Pain Decompress Spine & Grow Taller in 9 Months

A Wooden back stretcher must be used to eliminate back pain. I have been using back stretchers for a year now and I've eliminated back pain and grown taller

10 Benefits of the Best Back Stretchers

Back Stretchers are incredibly useful if you want to eliminate back pain, add 3 inches to your height, and increase your back strength.

Best Back Stretchers to Grow 3 Inches

You can increase your height by 3 inches and eliminate back pain using a back stretcher.

My favorite back stretchers are
1. The Lumbar Extender Back Stretcher
2. The Sae Arc Wooden Back Stretcher
3. The Stretch Mate Orthopedic Back Stretcher

Improve Sex Life With Best Back Stretchers

Improve Sex Life With Back Stretchers.

You can use back stretchers to spice up your love life. Your sex life will suck if you have severe back pain. When you don't have full flexibility of the back you are only limited to one or two positions in bed. This gets boring as I found out...…

Back Stretcher Reviews - What is the Best Back Stretcher to Buy?

You must read my back stretcher reviews before you buy a back stretcher. I've been using back stretchers and I've eliminated my back pain in 12 months.

Best Back Stretchers

Explore Best Back Stretchers on Pinterest, the world's catalog of ideas.