Go nuts! Or rather, go bananas for nuts. They're great for you! Nuts such as almonds are a wonderful source of good fats and are high in protein. They also contain a lot of minerals and vitamins, and can make a great snack in between meals. Do make sure, however, to pick your nuts carefully, as not all nuts are made equal. Those such as peanuts and cashews are nowhere near as healthy as almonds, for example. Also, make sure to avoid sweetened/candied, roasted and salted ones in order to ensure that you don't end up consuming too much sugar, salt or unhealthy oils in the process. If you're planning on incorporating nuts into your diet and don't want to eat them by themselves, try adding them to salads, pasta and soups to add a nice crunchy texture and nutty flavour to your foods. Be careful not to overdo it though; nuts can be high in calories, and too much of any good thing is likely to become a problem, as they say.