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Updated by Joanna James on Jun 23, 2019
Joanna James Joanna James
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05 Fitness Problems to Fix with Exercise – Best Remedy for Common Ailments

Exercise is not just for reducing flab. It's proven that a good regime will offer long term benefits and cure common ailments. Here are some common conditions that exercise can fix.


Ease Anxiety through Exercise

A good cardio workout is tipped to cure even the toughest case of anxiety. This is attributed to the fact that a good workout releases a host of mood-enhancing neuro-transmitters such as nor epinephrine, serotonin, and GABA. In fact, just 30 minutes of a moderately intense exercise routine guarantees to keep the stress levels at bay; hours after your workout. So go ahead and plan an early morning session at the gym just before that rather stressful morning meeting with the boss.


Say Goodbye to Daytime Sleepiness

Exercise is much better than a daily dose of caffeine. Research has shown that a simple 150 minutes a week workout will do wonders in keeping you awake during the day. In fact, people who exercise are known to drift off to sleep much faster and have fewer sleep disorders. The end result is you feel fresher and more energized during the day. Even if you don't have the time to hit the gym on a regular basis there are plenty of trainers prepared to visit homes. In fact, the best in home personal training Toronto has to offer is readily available to individuals determined to get fitter and stay healthy.


Get Rid of Back Pain

Muscles that support our back become weaker with age; add to this the burden of sitting at a computer all day and you are set to damage your posture for good. The best remedy is, of course, a regular bout of exercise. Unlike in the past doctors no longer recommend prolonged rest as a cure for back problems, instead of strength training comes highly recommended. Get the expertise of a First Class Personal Training institute and you can prevent or fix that bad back in no time.


Build Up that Low Sex Drive

Study has shown that people who worked out regularly were more physically active and easily aroused than counterparts that lacked any form of physical exercise. Just 20 minutes on the treadmill is sufficient; after all, it's important to remember that exercise increases blood flow to just about every part of your body. On a plus side, exercise is known to release endorphins the feel good hormone. This, in turn, is fabulous for enhancing your mood and busting fatigue.


Reduce those Bad Food Cravings

Midnight cravings are attributed to the signals sent out by the brain asking for dopamine. This is a neurotransmitter that offers compensation and rewards to your brain. This call can be satisfied with either carbs or better still with exercise. Choose the latter and get fitter, look smarter and enjoy life to the fullest.