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There is no need to go to the gym to have a perfect full body workout at home, just a pair of dumbbells.
Source: http://pinkworkout.com/full-body-dumbbell-workouts-women/
If you do this workout you will burn fat hours after finishing it. Do it 3-4 times a week and you'll have a perfect body for the summer.
Are you not new to working out? Need something harder? Try this routine that will boost your strength for sure.
This is an excellent workout for not only building muscles, but for melting fat. It is going to be tough but will bring results for sure.
As you see for this routine you will need a weight bench, but you can use a chair or you can do the bench press on the floor. It especially works your legs.
Have no time? Don't postpone your workout! In 15 minutes you can train your entire body with this dumbbell workout.
Are you new to dumbbell training? Try this! With the help of it, you will be able to learn the most beneficial dumbbell exercises as well.
There is nothing better for your body if weight training is combines with bodyweight training. This is a good example routine.
This routine is good for those lazy days when you find all sorts of excuses why not to work out.
This routine will burn a tons of fat from your body and strengthen your entire body. A killer one for sure.
Dumbbell exercises for strong women. Tone & strengthen your arms and body with dumbbells.
