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Seasonal Affective Disorder, also known as seasonal depression or the winter blues, is a mood disorder related to the change of seasons. Here are some ways you can make your life more pleasant in winter and avoid getting depressed.
For some people, depression begins and starts at the same time almost every year (usually in winter). Improve your general wellbeing in winter with these simple and effective tips.
When it comes to causes of depression, lack of sunlight exposure is one of the most common, especially in the Northern latitudes. Light therapy for depression has been scientifically proven as amazingly effective.
