roamantictraveller
Mental illnesses are complicated and stigmatizing. How much - only those who have suffered once will truly understand. This is a collection of articles on how to deal with depression and recover from this mental health illness, including natural remedies for depression and other useful stuff for depression sufferrers. Share yours too!
Source: http://climbingthecliff.com
Do you also wonder how to deal with depression so it doesn’t come back? It takes time, effort, and requires you to change your thinking, which is probably the most difficult thing of all when it comes to overcoming depression. But I believe it’s possible. In this post, I will be sharing my ways of dealing with depression and improving mood on a long term.
An insider's insight on antidepressant medication.
When it comes to overcoming depression, meditation proved to be as effective as antidepressants. Here are 5 reasons why you should try meditation for depression and anxiety.
Depression may happen to anyone, so to avoid falling victim of it it's fundamental to understand its symptoms and mechanisms. This will enable you to seek help before it turns really nasty, or help a loved one who suffers from depression. In this article, there are listed 10 signs of depression regarded as the most common.
Mindfulness-Based Cognitive Therapy for #depression is a program that has been tested and proven effective in clinical trials throughout the world. By changing your thinking, it makes depression recovery faster and its relapse less probable.
If you’ve ever struggled with #depression, take heart. #Mindfulness, a simple yet powerful way of paying attention to your most difficult #emotions and life #experiences, can help you break the cycle of chronic #unhappiness once and for all. Great book!
Social media give an illusion of acceptance, recognition of one’s achievements, belonging to a group. But there is also another side of the coin.
Am I depressed or just sad? Sometimes it’s not so easy to tell. If you show the top 5 signs of depression listed below for at least 2 weeks, it’s a warning sign that you may be suffering from it.
Thoughts are at the root of our #emotions and #behavior. Whether you’re feeling joy, #despair, or calm right now, your current state of mind has originated in your thoughts and your interpretation of the reality rather than the reality itself. This post is about #negative thinking patterns that distort the way we perceive reality and are closely linked to #depression.
#INFP Personality and #depression… What are the traits that make us susceptible to this mental health illness?
