phillis1984
A study from Princeton University yielded results that show a striking similarity between sugar addiction and heroin and cocaine addiction. Read More
"I don't understand. She trains well."
The program manager made that comment when a participant in our athletic training and weight loss program didn't get results. I was both an athletic coach and the lead nutritionist. Read More
If you are worried about food addiction, then you are probably concerned about your sugar intake. I do NOT mean that you should never have your favorite treats again. Read More
Getting sugar addiction help is a little easier now that low carb diets are so popular but still a difficult undertaking on the best of days. Read More
Understanding the concept of sugar addiction symptoms
A possible definition may be: the impossibility for a person to resist to the sweet foods or beverages temptation. People suffering from this condition find impossible to stay without sugar for too long: usually a day, a meal sometimes even an hour. Read More
Oh, the dark side of sugar's sweetness! At one point in my life, it had such a hold on me that I would think nothing of starting my day with Pepsi and chocolate ice cream for breakfast.Read More
Food logs. Could anything be more boring? Probably. Despite that, I'm going to argue that food logs can help you defeat sugar addiction. Read More
"I don't stop when I'm tired. I only stop when I'm done."
It surprised me to learn that the above quotation came from Marilyn Monroe. Read More
