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Updated by tessa-wildfire on Feb 05, 2017
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The Best Hydration Drinks: Staying Hydrated While Active

We all know that it is vital to drink water in order to stay hydrated and alive. Whether it is the day-to-day drinking water, exercising, or doing extreme sports, you have to stay hydrated. Drinking some of the best hydration drinks will ensure that your body gets what it needs so you can stay active and finish that marathon you are training for, or just getting in a great workout. Let’s go over some of the best hydration drinks on the market that will keep you going.

Source: http://backpackingmastery.com/top-picks/the-best-hydration-drinks.html

1

Gu Hydration Drink Mix, Blueberry Pomegranate

Gu Hydration Drink Mix, Blueberry Pomegranate

Weight: 16.1 oz or 456 grams
Dimensions: 4.6 or 11 cm tall
Best Use: Staying hydrated for a short time, with an energy boost

This product is great if you are looking for a little bit of energy and trying to stay hydrated while you at working out. It tastes great and has electrolytes with a small amount of carbohydrates. It comes in a powder form, in separate packets to take on the go. This is not good for a protein supplement, as it has none, and there is no caffeine. It also works with any weight loss program or exercise program.

See the nutrition facts below:
• Sodium: 500 g
• Potassium: 30 mg
• Carbohydrates: 17 g
• Sugars: 8 g

2

X Endurance Extreme Hydro X Energy Hydration Drink

Weight: 5.29 oz or 150 g
Dimensions: 3.5 x 3.5 x 3.5 inches or 88.9 x 88.9 x 88.9 mm
Best Use: High performance athletes, Endurance

If you want something for an intense workout program, this is your product. This supports tissue in your body and is full of vitamins, minerals, and works as a great supplement when trying to lose weight. This product also protects against cramps, gives you energy, and has 1,500 mg of lactate. Also, it includes its own patented technology called Sustamine, which keeps the body hydrated.
People in training love this because it helps with injuries with muscles and soreness. It gives you energy and will use proteins to develop your muscles. This will work perfectly for those who do intense training, marathons, and are very athletics. Overall, this is a great product work trying out with your intense workout regimen.

3

Clif Shot Electrolyte Hydration Drink Mix

Weight: 15.2 oz, or 430 grams
Dimensions: 2 x 5.9 x 9 in or 5.8 x 127 x 228.6 mm
Best Use: Staying hydrated with an energy boost, High-performance training and competitions, Endurance

Clif has come a long way from their energy bars. They offer a lot of healthy products that you will enjoy, especially their hydration drink mix. You will feel a boost of energy and be hydrated with flavors like lemon-limeade or cranberry razz, which are modern and tasty. You can also look into other Clif products such as the Bloks Energy Chews and the Shot Energy Gel.
This product works well for people who do high-performance training, endurance, and those who have intense workouts that need some energy and must keep their body hydrated. With flavors that will not disappoint and the fact that Clif has done their homework, you will not be disappointed with the hydration drink mix or any of their other products. Surely, there is something that your taste buds will love, while keeping you healthy and hydrated, and not sore or in pain at the end of the day.

4

Skratch Labs Exercise Hydration

Weight: 1 pounds or 454 grams
Dimensions: 4 x 5 x 3 inches or 101.6 x 127 x 76.2 mm
Best Use: After your workout to stay hydrated, for use after a heavy or moderate amount of exercise

This company is so well-loved due to their products and the fact that they include real fruit as well as medicinal herbs. This hydration drink is no exception. It includes oranges, matcha green tea and many anti-oxidants.
Another great thing is that you can drink this hot and it tastes wonderful. If you work out in the winter outside, you can come home and enjoy some of the many flavors like apples and cinnamon in a nice warm mug. All their products are healthy and good for your whole body, not just staying hydrated.
If this is something you are interested in, then do not wait. Your body will be happy to have all of the great ingredients in it and its great on a cold winter’s day after you have gone to the gym or for a run around the neighborhood.

5

Nuun All Day: Hydrating Vitamin and Electrolyte Tablets

Weight: 11.2 ounces or 317.51 grams
Dimensions: 2.8 x 2.8 x 4 inches or 71.12 x 71.12 x 101.6 mm
Best Use: For those who struggle getting enough water each day

The neat thing about this product is that they are tablets and not a power or liquid mix like many others. It comes in tasty flavors such as Grapefruit Orange, Tangerine Lime, Grape Raspberry and Blueberry Pomegranate.

This product contains 17 vitamins, minerals and electrolytes. See a list below:
• Vitamins A, B, C and D: 60 mg
• Potassium: 200 mg
• Zinc: 750 mg
• Selenium 3.5 mcg

There are many more healthy ingredients included in the tablets such as Stevia and wheat germ oil. Your macros are set with zero proteins, carbohydrates and fats. It is low in calories, sugar and is perfect for trying to lose weight. It works best when you lower sugar in your diet by cutting out soda or other sugar filled drinks like juice.

The product comes in 4 tubes that have 15 tablets in them shaped like discs. This option is low in cost and will require 16 oz. of water to work. It claims to maintain a water balance in your body, give you more energy and work as a replacement for plain water, which can be boring to drink. Users love the flavors and the fact that the tablets can be taken on the go.