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Updated by Alistair Vermaak on Jan 24, 2017
Headline for How To Lose Weight and take up the Healthy Eating Lifestyle
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How To Lose Weight and take up the Healthy Eating Lifestyle

I have been unhealthy for a long time and overweight. This year i am shedding Kg and have lost 3.5 kg since The 2nd Jan 2017. Come join me for the experience.

Sunny Health & Fitness Belt Drive Indoor Cycling Bike, Grey

Not everyone has the time or money for a gym membership. So why not buy your own #exercise #bike and #workout at home

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Health

Health

Want all the latest health news and tips. Subscribe to the #Health #Magazine and get it delivered to your door every month.

The New Health Rules: Simple Changes to Achieve Whole-Body Wellness

You don't need to give up meat "cold turkey" (excuse the pun). Just simple changes in what you eat will make a world of difference.

Health: 37 Daily Habits to Improve Your Health, Transform Your Life & Live Healthy!

Want to change your life? It all starts by replacing bad habits with #good #habits

Urban Farming, Vegetable growing News

Ever Wondered How To Grow Food In Small Spaces and how to go about it? by Alistair Vermaak