Alistair Vermaak
I have been unhealthy for a long time and overweight. This year i am shedding Kg and have lost 3.5 kg since The 2nd Jan 2017. Come join me for the experience.
Not everyone has the time or money for a gym membership. So why not buy your own #exercise #bike and #workout at home
Want all the latest health news and tips. Subscribe to the #Health #Magazine and get it delivered to your door every month.
You don't need to give up meat "cold turkey" (excuse the pun). Just simple changes in what you eat will make a world of difference.
Want to change your life? It all starts by replacing bad habits with #good #habits
learn how to #Quit #sugar and live better without it
How To Lose belly fat
Ever Wondered How To Grow Food In Small Spaces and how to go about it? by Alistair Vermaak
Living a healthier lifestyle and helping others make the transition too.
