Fits-Me
Bodyweight workouts for strength, stamina and power.
Pure core strength workout that will make your abs work like crazy. Complete bodyweight workouts with explanation and easy to follow videos.
Strength workout with functional movements. Complete bodyweight workout with explanation and easy to follow videos.
Strength workout with functional movements. Complete bodyweight workout with explanation and easy to follow videos.
HIIT workout tabata style for fat loss and condition boost. Complete bodyweight workout with explanation and easy to follow videos.
HIIT workout with burpees for condition booste. Free bodyweight workout with explanation and easy to follow videos.
Full-body cardio workout for all fitness levels. Free bodyweight workout with explanation and easy to follow videos.
Aerobic power workout - for stamina and strength. Complete bodyweight workout with explanation and easy to follow videos.
Interval running for stamina improvement. Free bodyweight workout with explanation and easy to follow videos.
Free 15 minute workout. Download the infographics and watch the video. Full bodyweight workouts for all fitness levels. No equipment required.
Watch the video and download the PDF's Can be done anywhere and anytime, no equipment needed. The 5 minute core workout are divided in 3 levels.
You dont need a gym nor fancy machines to get in shape. Learn how to design your own bodyweight workout routine with this detailed article.
In this article, we will look at a beginner bodyweight workout for strength, stamina and cardio. All workouts will be full-body workouts.
AMRAP workouts for strength, stamina and condition that doesn't require any equipment. Find full-body AMRAP workouts and guidance on how to create them.
Have you tried the 100 burpee challenge? If not you have a lot of fun waiting ahead of you. See how to do it and what is a good score.
Want to start with bodyweight workout or calisthenics as we also call it? Get a complete one week calisthenics for beginners plan.
Need an instant jumpe rope workout. Find several here. Detailed explanation and demo videos of all exercises. Start right now.
Strength workout with classic exercises. Complete bodyweight workout with explanation and easy to follow videos.
Full-body strength session with focus on core. Complete bodyweight workout with explanation and easy to follow videos.
Advanced AMRAP strength workout. Complete bodyweight workout with explanation and easy to follow videos.
We like bodyweight workouts, calisthenics and healthy eating. Everything that makes you fit.
