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Updated by Fits-Me on Jan 19, 2017
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Fits-Me Fits-Me
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Diet & general fitness recommendations

I like bodyweight workouts, calisthenics & healthy eating.

Body weight workout plan, all fitness levels - FitsMe

Try a free body weight workout plan. Our workout plans can be done anywhere and anytime. We use simple tests to design your personal workout plan.

Workout motivation & how to reach your fitness goals - FitsMe

Get inspiration on how to keep your workout motivation day after day, month after month and how to finally reach your desired fitness goal.

High Intensity workouts or waste of time? - FitsMe

Are you really doing High Intensity Workouts or wasting your time? Learn 5 ways to check if you do them right and how to adjust.

Weight loss and BMI solution - forget about it.

Carbs are ok but you need to select the right ones.See what a Harvard professor is saying about slow carbs. ... See MoreSee Less

Advantages of running in the morning. Get to know them here - Fits-Me.co

Have you ever considerd the advantages of running in the morning. For some people it's a 100% "no go" but if you are not sure, then here as some thoughts.

What alcohol has the least calories? - Get the answer from Fits-Me

A nісе glаѕѕ оf wіnе оr а drіnk fіtѕ іntо а hеаlthу lіfеѕtуlе, but what about the calories? What alcohol has the least calories?

8 benefits of burpees & 2 workout examples - FitsMe

Do you want to know what the benefits of burpees are and why you should learn to love them? Read it here and get 2 workout examples.

How much protein to build muscle? Get the answer here - Fits-Me

Arе уоu tіrеd оf nоt mаkіng аnу рrоgrеѕѕ wіth уоur muѕсlе ѕіzе? The problem could be to little protein. But the question is how much protein to build muscle

How to stay fit while pregnant. What to consider during your 9 months.

If уоu want to stay fit while pregnant there are things you need to think about. Thіѕ аrtісlе wіll еxрlаіn hоw tо ѕtау fіt аnd іn grеаt ѕhаре.

How to lose 2 pounds a week, without magic - Fits-Me

Losing weight is a hot topic, and the recommended ways to achieve a weight loss are endless. Here is my experience on how to lose 2 pounds a week.