Listly by Jeanne Daniels
Having had to live with COPD for several years, I have learned a number of things that made that journey much easier than it might have been. The list includes exercise routines to build up lung capacity, supplements to augment immunity and overall healthy resistance to disease.
Red Sage is a traditional Asian medication that can be used to treat symptoms of COPD. Known as the Chinese Sage, the herb is said to provide relief to COPD patients from inflammation of the airways. Red Sage is also believed to protect the blood vessel linings from injury when circulation of airways is cut off temporarily and then resumed as is the case with persons suffering from the lung disease. Due to the antioxidant benefits the herb can be used to reduce chronic inflammation.
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COPD Natural Treatment NOW® Vitamin D softgels supply this key vitamin in a highly absorbable liquid softgel form. Vitamin D is normally obtained from the diet or produced by the skin from the ultraviolet energy of the sun. However, it is not abundant in food. As more people avoid sun exposure, Vitamin D supplementation becomes even more necessary to ensure that your body receives an adequate supply.
Higher levels of vitamin D in the body has been linked to better lung function. In a study conducted in 2011, COPD patients were found to be severely deficient of Vitamin D. This leads to various health complications such as cardiovascular problem, osteoporosis, and others. Moreover, the study had also found that adequate intake of Vitamin D can prevent further deterioration in pulmonary functions . People with COPD can increase vitamin D in their bodies by taking supplements. The vitamin is alsofound in milk and fortified foods. Moreover, sunshine also helps the body to make Vitamin D. So, itimportant to spend sufficient time outside.
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Ginseng is a herb that has long been used in Chinese medicine. The herb has shown great promise in relieving symptoms of COPD. Ginseng is said to improve pulmonary functions. Individuals taking the herb have reported experiencing improved breathing function as well as the ability to exercise.
Although, you must note that the medication interferes with certain medications such as stimulants, antidepressants, blood thinners, diuretics, and drugs that suppress the immune system. You must
consult with your COPD medical care provider to know whether the risks of taking the drugs outweigh the benefits.
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** Natural Treatment for COPD Emphysema **- Thyme is a great source of potent antioxidant compounds that has been prized for its aromatic oils. The herb offer relief to patients suffering from COPTD. The essential oils present in the herb has shown to improve breathing of animals by clearing the mucus. It also help in relaxing the airways that improves the lung function.
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Hedera helix is extracted from common English ivy. The herb also helps in providing significant relief from symptoms of COPD. The herbal remedy clears restriction in the airways leading to improved lung function. That being said, people who are allergic to the plant should not use the herb extract.
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Curcumin is a extracted from a common spice used in curries known as Turmeric. The herb has been shown to offer relief from a wide range of health complications. Researchers have found that Curcumin provides antioxidant effects and greatly help in the treatment of inflammation, viral infection, and cancer. In addition, the herb also offers relief and protection from arthritis and Alzheimer’s disease.
The herb that has long been used in traditional Asian medication also help in reducing inflammation of the lungs. Curcumin may help in preventing the oxidative stress that is suffered by COPD patients. The herb provides this benefits by preventing inflammation at molecular level. The best thing is that Curcumin is safe for consumption for high doses. Still, you must consult your doctor to know more about the side effects of the herb before including it in your COPD treatment plan.
Take Sleep Medications - A number of sleep medication are available that offer short-term relief from sleeping problems. Medications such as Orlistat, Ambien, Lunesta, Rozeram, and others work at a psychological level to provide relief from insomnia. You must consult your doctor to determine whether taking sleep medication can help in getting over the sleep problem.
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Take Sleep Medications - A number of sleep medication are available that offer short-term relief from sleeping problems. Medications such as Orlistat, Ambien, Lunesta, Rozeram, and others work at a psychological level to provide relief from insomnia. You must consult your doctor to determine whether taking sleep medication can help in getting over the sleep problem.
Treat Underlying Problem - Remember that medication is suitable for short term treatment of sleeping problems. Using the sleep medication for long term leads to adverse effects on health.
Moreover, the effect of the drug diminishes when the medication is used for long period of time. In order to permanently treat the condition it is important to identify and treat the underlying
physiological or psychological reason for the disorder.
*Consider Oxygen Therapy *- Lack of oxygen may result in trouble getting to sleep. Oxygen therapy may help you get to sleep during the night. The therapy involves using a mask, nasal prongs or a breathing tube to provide oxygen to the lungs. In case of serious condition, you may also be required to carry with you portable oxygen machine or a tank with you. Talk to your doctor whether the sleeping problem can be solved through oxygen therapy.
Eat Right to Avoid Sleep Trouble - Sleeping problems can also occur due to consuming heavy meals just before going to bed. Moreover, there are certain food items that help in inducing sleep state in the body. Eating foods such as chickpeas, bananas, high glcemic carbohydrates, tuna, salmon, halibut stimulate production of enzymes that allow you to sleep better at night.
Make Small Lifestyle Changes - You can also overcome your sleeping problems by making certain lifestyle changes. Making slight changes in habits can play an important role in improving the quality of sleep. The Cleveland Clinic offers the following advice to people to improve their 'sleep' hygiene.
• Set a regular schedule for getting up and going to bed in the night
• Avoid long naps during the day
• Do not go to bed until you are very tired
• Avoid alcohol, or nicotine before going to bed
• Get out of bed, and read, if you cannot go to sleep at night
Other changes in habits that will allow you to get to sleep easily during the night include keeping the room dark and cool, avoid watching TV or using smartphone in bed, and limit intake of caffeinated food items during the night.
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