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If you live a hectic life it is not easy to find time to workout, but regular exercising is crucial for health, especially if you sit a lot. The training does not have to be long, but intensive. Here I have collected some quick yet efficient workouts for your upper body, lower body and core muscles that you can do at home without going to the gym. You may need basic fitness equipment but in most of the cases bodyweight moves are done.
Source: http://fitbodybuzz.com/workout-plan-busy-people/
A bit harder workout, but it works your abs, legs and even helps to burn fat.
This routine is perfect for guys. Lasts only about 15 minutes. You should done the most beneficial bodyweight moves such as push ups.
A bit longer than the previous one, but strength training bodyweight moves are combined with cardio exercises so it is great for burning fat as well.
Do you have a pair of dumbbells? Then, try this routine. It works your arms, shoulders, back and chest really well.
High interval training is excellent to burn fat quickly. This routine is a good example.
Source: http://www.infitinhealth.com/blog/2015/11/25/10-minute-at-home-upper-body-hiit-workout
This is an excellent strength training workout for both guys and girls, although you will need a pair of dumbbells.
Credit: http://darebee.com/workouts/upper-body-workout.html
If you are a beginner try this routine. It is short and good to get your muscles used to working out.
Get ripped with these three workouts without leaving your house.
If you need something harder, then try this routine to strengthen your arms, shoulders and chest.
I love this lower body workout! It is a good example that you do not need to use heavy weights to make your legs stronger, just a couple of good exercises.
If you have a barbell set at home and a rack, this routine is for you. In 15 minutes you can work your entire lower body.
This routine will helps you to burn fat, develop your endurance and of course strengthen your lower body. Quick, but not easy at all.
Another combo routine for girls to shape legs, butt and develop the cardiovascular system.
Try these four lower body exercises to squeeze in a great leg workout no matter where you go. No gym required!
With this routine you can kill your core in 1 0minutes.
Even a 10 minutes workout is enough to train your abs. Discover the best routines to flatten your belly and strengthen your core fast.
Have you got free 3 minutes? Do this core workout!
This si an excellent chart form which you can learn some of the most beneficial bodyweight moves that you can include in a quick routine.
A nice list of quick workout apps.
A great book in which you can get one quick workout for every day with and without equipment.
