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Updated by FitBodyHome on Feb 12, 2022
Headline for Quick Workouts for Busy People to Be Fit & Healthy
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Quick Workouts for Busy People to Be Fit & Healthy

If you live a hectic life it is not easy to find time to workout, but regular exercising is crucial for health, especially if you sit a lot. The training does not have to be long, but intensive. Here I have collected some quick yet efficient workouts for your upper body, lower body and core muscles that you can do at home without going to the gym. You may need basic fitness equipment but in most of the cases bodyweight moves are done.



Lower Body + Cardio + Core Workout

Lower Body + Cardio + Core Workout

A bit harder workout, but it works your abs, legs and even helps to burn fat.

At Home Upper Body Strength Without Weights

This routine is perfect for guys. Lasts only about 15 minutes. You should done the most beneficial bodyweight moves such as push ups.

Bodyweight Only Upper Body Workout

A bit longer than the previous one, but strength training bodyweight moves are combined with cardio exercises so it is great for burning fat as well.

The Quick and Dirty Upper-Body Workout for Women

Do you have a pair of dumbbells? Then, try this routine. It works your arms, shoulders, back and chest really well.


10-Minute Do At home Upper Body HIIT Workout

10-Minute Do At home Upper Body HIIT Workout

High interval training is excellent to burn fat quickly. This routine is a good example.


Upper Body Sculpt

Upper Body Sculpt

This is an excellent strength training workout for both guys and girls, although you will need a pair of dumbbells.

Bodyweight Upper Body Workout for Beginners

If you are a beginner try this routine. It is short and good to get your muscles used to working out.

The Basic At-Home Workout Plan to Build Muscle Fast

Get ripped with these three workouts without leaving your house.

Insane Home Upper Body Workout

If you need something harder, then try this routine to strengthen your arms, shoulders and chest.

Best HOME Leg Workout - NO Equipment Needed

I love this lower body workout! It is a good example that you do not need to use heavy weights to make your legs stronger, just a couple of good exercises.

Quick, Yet Powerful Lower Body Workout You Need to Try

If you have a barbell set at home and a rack, this routine is for you. In 15 minutes you can work your entire lower body.

Quick Leg Burn

This routine will helps you to burn fat, develop your endurance and of course strengthen your lower body. Quick, but not easy at all.


Boost Your Endurance & Shape Your Legs

Boost Your Endurance & Shape Your Legs

Another combo routine for girls to shape legs, butt and develop the cardiovascular system.


Lower Body Blast Workout

Lower Body Blast Workout
4 Lower Body Exercises You Can Do in Front of Your TV

Try these four lower body exercises to squeeze in a great leg workout no matter where you go. No gym required!

Quick 10 Minute Core Workout

With this routine you can kill your core in 1 0minutes.

Best 10 Minute Abs Workouts to Get Flat Stomach Quickly

Even a 10 minutes workout is enough to train your abs. Discover the best routines to flatten your belly and strengthen your core fast.

3 Minute Intense Core Workout

Have you got free 3 minutes? Do this core workout!


The Best Bodyweight Exercises for Home

The Best Bodyweight Exercises for Home

This si an excellent chart form which you can learn some of the most beneficial bodyweight moves that you can include in a quick routine.


Stay Fit: The 5 Best Quick Workout Apps For Android

A nice list of quick workout apps.

365 WODs: Burpees, Deadlifts, Snatches, Squats, Box Jumps, Situps, Kettlebell Swings, Double Unders, Lunges, Pushups,...

A great book in which you can get one quick workout for every day with and without equipment.