To treat chronic injury, at our physiotherapy center in Indore, it is suggested to do hot water fermentation, it helps you to overcome muscles stress and makes it less stiff, when you follow this on a regular base, and it soothes your muscles and reduces swelling and eases movement of the injured area.
Cartilage- they are fine rubbery connective tissues which act as a cushion between the bones of the joints. People with cartilage damage suffers joint pain, stiffness and swellings.
But even if you have crossed the early stage, even then you need not worry! With physio-yoga and daily sessions of physiotherapy center, can help you recover from about 50 to 60%.
Dr. Deepika Bhatia is one of the best Physiotherapist in Indore and runs the clinic. The clinic provides physiotherapy and acupressure services in Indore.