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Updated by Tricia Friedman on Nov 22, 2016
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Dragon Volleyball

Prepare for success!

AVCA Video Tip of the Week: Three Step Approach for Young Players

Going over hitting approach steps at every practice is a good way to build muscle memory in young players who are still developing their footwork skills. Her...

AVCA Video Tip of the Week: How to ‘Load’ for Good Passing

Proper setup, or “loading,” promotes good passing. When working with her University of Wisconsin passers, Assistant Coach Brittany Dildine looks for the foll...

AVCA Video Tip of the Week: Chair Drill to Improve Setting Technique

In this video, Bishop’s High School coach Tod Mattox uses a chair to work on setting with a talented young player, Abby Macalaguim. Mattox covers specific ha...

Volleyball Passing

3 time Olympian Logan Tom explaining volleyball passing. To see the full list of her videos please visit http://www.volleyball1on1.com/videos-logan-tom To wa...

Volleyball Setting Technique

www.volleyball1on1.com/Volleyball-Setting-Technique 12 year indoor coach, AVP pro , and USA National beach representative, David Fischer demonstrates proper ...

Excellent Drills to Develop Your Underhand Serve

Listen to excellent advice from former UW-Milwaukee ('93 -`06) Head Volleyball Coach, Kathy Litzau. Here she uses skill progressions for teaching and develop...

Phenomenal Overhand Breakdown to Serve More Aces

Develop your youth volleyball players with top notch instruction from 7x Horizon League Coach of the Year, Kathy Litzau. She shows you a progression that beg...