Rice and curry is a Sri Lankan staple; no Sri Lankan can go without a meal of rice and curry at least once a day. It is a lunch time basic and freely available at most restaurants in the island; of course, if you are an ardent global 'foodie traveller' checking with informative gourmet websites the likes of The Dine and Wine must be common practise. You will learn that Sri Lankan rice and curry consists of a good mound of rice around which various curries are served; these include about 2 vegetables, a salad and options of egg, dry fish, meat or fish. Spicy sides such as chutney, pickle or a fried chilli are also added.