Starting off from a standing position, widen your stance by about the length of a leg, and turn the right foot to the side, making sure to align the heel with the centre arch of the left foot. Ensuring that one's shoulders are parallel to the ground, reach out to the right side, effectively gazing upwards, and reach out with both hands, the right arm reaching up and the left downwards. Be sure to keep both legs straight and the thighs firm, as well as keeping the chest open and the torso lengthening. If possible, ensure to gaze towards one's right thumb while reaching outwards.