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Updated by Joanna James on Sep 13, 2018
Headline for Traditional Ayurveda Therapies offered in Sri Lanka – Spend Time at Beautiful Retreats
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Joanna James Joanna James
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Traditional Ayurveda Therapies offered in Sri Lanka – Spend Time at Beautiful Retreats

Sri Lanka has a rich history of Ayurveda treatments extending to days of yore when ancient kings sought holistic healing at the hands of skilled Vedas. Today you too can enjoy these therapies.

1

Head Massages and Oil Treatments

Head Massages and Oil Treatments

A head massage takes precedence in any Ayurveda treatment. The process involves a vigorous massage of the skull involving a variety of medicinal herbs. The mixtures are aimed at rejuvenating hair growth and darkening of locks too. There are many medicinal benefits too with herbal oils aimed at curing sinus problems, headaches and other common ailments of the head.

2

Invigorating Facial Massages

Invigorating Facial Massages

Aimed at curing a variety of skin ailments on the face, a facial massage will assist in curing dry skin, oily skin and pimple outbreaks. Ayurveda facial massages aimed at soothing the nerves promise to leave you looking younger and owner to a smoother and softer skin.

3

Refreshing Foot Massages

Refreshing Foot Massages

The Ayurveda foot massages are most popular for curing kidney problems. The practise of foot massage or Shirodara is an ancient technique that focuses on main pressure points on the foot that connect to integral parts of the body. As such a well-applied foot massage will cure a migraine, mouth and eye problems as well as daily headaches.

4

Refreshing Ayurveda Body Massage

Refreshing Ayurveda Body Massage

Ayurveda body massages are known to assist in healing many skin ailments as well as assist in losing weight. Panchakarma treatments offered at Amba Ayurveda Boutique Hotel and some of the other Ayurveda resorts in Sri Lanka is a revered treatment method that assists in detoxifying the body and creating a balance between mind, body and soul. It is, in fact, one of the sought out treatments by visitors enjoying holistic stays at the many resorts offering Ayurveda in Sri Lanka. Panchakarma treatments are available as packages from 7 to 30-day treatment programmes. In between, you get to explore the island, learn about local culture and rejuvenate mind body and soul.

5

Herbal Baths

Herbal Baths

Utterly luxurious the herbal baths are known for their curative powers. Medicinal herbs are first boiled, the water is then added to a bath into which you sink in and allow the medicinal properties to work their magic. Aimed at healing many ailments affecting various parts of the body an herbal bath is also recommended for refreshing and rejuvenating tired limbs.

6

Herbal Steam Baths

Herbal Steam Baths

An herbal steam bath will induce sweating which in turn is a great way to detoxify the body. It is ideal for weight loss and overall good health of the body. Each herb is carefully chosen for its curative powers assisting the body to shed impurities from various organs.

7

7 to 30 Day Treatments

7 to 30 Day Treatments

Ayurveda resorts in Sri Lanka specialize in package treatments that help you to enjoy total holistic healing over a chosen period of time. Each treatment is carefully aimed at relieving common ailments such as insomnia, backache, stress and even neuron problems.

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