Causes of Stress

If you love your job then fantastic you may find that you are able to manage your stress well providing you are now overworked or have bullying boss. It is when your work becomes problematic because of demanding managers, long hours, working late at night, critical management that the problems really begin. A little bit of pressure can be good for some of us but when it is prolonged and unrelenting your stress levels increase creating problems such as anxiety and lack of sleep. #workstress

If you have had an extended period of illness or undergone a major operation then it is highly unlikely that you would have experienced worries and feelings of stress. The same issues also exist if you were looking after someone else who had also been ill. Hypnotherapy for Stress Management can be a great way of helping to control these feelings so that they don't overwhelm you.

When we think of money as a stressor it is usually because we don't have enough of it. When you are struggling to pay the bills or finding it hard to make ends meet it can grind you down especially when you are working hard but seem to have little to show for it. Our Hypnotherapy for Stress management works with our clients to not only manage the situation they are in but to help them find solutions to increase their wealth. As an aside too much money can bring its own headaches for many people. #moneystress

If you are in a happy relationship then fantastic you are less likely to feel any anxiety or worry. Once a relationship has problems however such as arguments, boredom, infidelity or jealousy then the pressure starts to increase. The more the stress increases the worse the relationship feels. Our Hypnotherapy for Stress Management helps our clients to take time out and see things more clearly before moving forward with an action plan https://www.balancehypnotherapynottingham.co.uk/hypnotherapy-stress-management-nottingham/ #relationshipstress

The shock of bereavement when it is a close family member or a friend can be devastating whether the loss was expected or not. In fact any form of loss can create stress levels. For example if a member of the family is estranged it can create problems.

Even relatively simple things like driving tests or exams can create a short term stress or pressure. Some people are able to cope with these problems relatively easily but others have a greater reaction to stress and need help to relax and stay calm in order to pass.

Having a child can be a blessing but also extremely stressful. When they are very young there are sleepless nights and a difficulty building routine. As they get old you find yourself worrying about about where they are and what they are doing and this can add to stress which you may already experiencing.

The stress of trying to have a baby can sometimes cause stress levels to significantly increase. There is the worry that having a child will not happen. The thought that one or other partner may be infertile. Alternatively if you decide to go down the route of IVF treatments there is the cost and worry about whether it will work. Add in the hormonal changes from the drugs you are taking and your stress levels can really get out of control without additional help.