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Updated by JessicaRani on Oct 30, 2016
JessicaRani JessicaRani
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Fitness and Health Blogs for Baby Boomers

Digital Health is the convergence of the digital and genomic revolutions with health, healthcare, living, and society.

9 Yoga Exercises To Get Your Thighs And Hips In Shape

Due to our sedentary lifestyles and lack of exercise, we tend to accumulate fat in the hips and thighs. This makes us feel unattractive. But, worry not! Here are a few basic asanas in yoga to reduce hips and thighs. A proper combination of diet and yoga can reduce the fat in these problem areas.

Double Chin Exercises – Learn How To Lose Double Chin And Neck Fat !

Double chin is a common cosmetic issue affecting many women. This unpleasant-looking face feature usually appears as a result of excessive weight gain and inactivity. In addition, aging also plays a role in the formation of double chin, especially because the skin loses its elasticity resulting in skin sagging. Plus, muscles that are not used frequently, including the platysma muscle that connects the jaw to the neck, lose their tone.

10 Quick Exercises To Get Rid Of Your Double Chin

Many people suffer from the horrendous double chin. I do, too. That is why I always make sure to position my face a certain way when taking a picture. I hate my double chin and have always wanted to find a way to make it disappear.

Best Chin Exercises to Get Rid of Double Chin and Lose Chin Fat without Surgery

There are plenty of non-surgical methods to get rid of the excess fat and to help lose the double chin, such as double chin exercises. There are several chin exercises that you can follow if you wish to get rid of your double chin without surgery.

7 Effective Ways To Know How To Grow Taller

Are you looking for natural ways to increase your height within a couple of days? Do you lack self confidence and feel self conscious because of your short stature? And have you given up all hopes of growing
taller because you are past the ‘growing up’ age? Well, let me assure you that you’re not the only one. There are many who suffer from the same problem. But don’t worry; there are definitely ways in which you
can increase your height within a week’s time. Now that may seem like a fiction, but it is true! To be honest, there are 3 important things that determine the length of your body: age, environment, and genes.

Top 3 Ways To Prevent Height Loss

When you’re diagnosed with osteoporosis or osteopenia, all kinds of questions and concerns go through your mind. You might be afraid of fractures, of dev

An A-Z Guide On How To Treat Thyroid Naturally

Few might think that the thyroid, a small butterfly-shaped gland beneath the Adam’s apple, would make such a big impact on our health and the way our bodies perform. But it does.
The thyroid releases hormones that heavily influence our growth, development and metabolism