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Updated by andrea-batten on Oct 21, 2016
Headline for Top 3 Benefits of Aquatic Therapy
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Top 3 Benefits of Aquatic Therapy

Aquatic therapy is a great, low impact way to deliver impressive results. This results in a wide range of significant benefits, particularly if you are suffering with arthritis or recovering from surgery or injury.

Rock Valley Physical Therapy works with local fitness centers for pool access. When your personalized treatments are complete, you have the option to continue an independent water exercise program.

Visit rockvalleypt.com to learn more about how you may benefit from aquatic therapy!

Source: https://www.rockvalleypt.com/services/aquatic/

1

Aquatic Therapy Decreases Stress on Joints

Aquatic Therapy Decreases Stress on Joints

Water exercise minimizes joint compression throughout your low back, knees and other joints.

2

Aquatic Therapy Reduces Pain

Aquatic Therapy Reduces Pain

Exercising in water helps to decrease swelling, thereby relieving pain.

3

Aquatic Therapy Increases Strength, Flexibility and Endurance

Aquatic Therapy Increases Strength, Flexibility and Endurance

Water makes exercises feel easier, allowing for a greater range of motion, flexibility and endurance.