Wherefitnessmeetsbeauty Blog Posts

Personally, I would rather splurge on quality cosmetics knowing I will get the most beautiful results. However, I don’t always have the funds to fuel my addiction, much like many women. In today’s crazy world, it’s more important to focus on surviving. Fortunately, there are inexpensive cosmetics on the shelves that still perform. I’m sure you’ve heard about e.l.f. Cosmetics. They are a cruelty-free makeup brand and very affordable. I’ve come up with a list of 7 amazing beauty products that you don’t have to tap into your savings in order to achieve a complete, natural look. It’s possible and easy to create a natural full face look for under $25!

Chicken recipes are great for weight loss because it is low in fat and high in protein. If you’re not a vegetarian, you most likely include this poultry in your diet. I eat a lot of chicken when I’m trying to tone my body for the summer. Not only can you build muscle, but vitamins and minerals in chicken also help boost your immune system.

Everyone needs a little weight loss and fitness motivation to keep on their journey. I don’t know about you but I start feeling less motivated to workout during this time of the summer. It’s hot and it’s in the middle of the year. Who wants to get sweaty? The truth is working out a few minutes a day and taking care of your body can give your health a maximum boost. I’ve put together a few tips I use to stay focused.

Hey beautiful! I know how frustrating it is to have combination skin. Moving to the hot desert has made matters worse for my skin. My face can look like an oily slick mess and other days it looks like my skin could crack any second.

Smoothies are a great alternative for people who don’t have time to prepare all three meals of the day. Replacing a meal with a liquid can improve your digestive system as well as your overall health. You can add vitamins and minerals you don’t normally choose, thus providing proper nutrition to your body. The natural ingredients from drinking smoothies give the body fats and fuel to burn. 

You don't have to be a certain age or fitness level to enjoy the benefits of yoga. Learn how you can transform your life and health by practicing yoga.

Many dangerous chemicals are hidden in our beauty products. Making your own homemade body scrubs are safer and more effective.

Lips are the most sensitive skin on your face. It's so important to keep dry lips hydrated and protected. Here's some beauty tips and a few DIY lip scrubs!

So, my roommate caught a cold a few weeks ago. As careful as I was, I still ended up with a sore throat and runny nose. I couldn’t understand how I got the bug when I did everything to avoid it. Never underestimate how contagious a common cold can be. No matter how healthy we are, sickness can still hit us right in the sinuses. Everyone’s immune system can use an improvement, so here’s a list of the best tips to keep you out of bed.

The way you perceive yourself is created throughout your life by events and circumstances. For example, after I’m finished writing this post I will feel quite impressed with myself. On the other hand, I skipped my workout 3 times in one week, which fills me with disappointment. There are things you can do to give yourself a positive self image.

What is Meditation?

The purpose of meditation is to calm and quiet your mind and achieve a state of mental awareness. In other words, to be in the moment. The average person has thousands of thoughts running through their head everyday. The majority of these thoughts, however are usually negative and do not contribute to your well being and success. While exercise trains the body for maximum performance, the practice of meditation allows you to train your mind to be at peace.

Getting energy and keeping that stamina going all day can be difficult to manage. You might be like most people who wake up feeling tired or can’t seem to stay energized for the entire day. I can totally relate to lack of motivation and exhaustion some days. Stress and low energy levels can make it difficult for you to focus and be productive.

Garnier fructis is a popular brand so I’ve decided to do a little research and share with you guys what is exactly in some of the products you buy on a regular basis. Not everyone will see the same results as me because I most likely have a different hair type than you. I simply wanted to share my experience with you! Let me know in the comments if you have any beauty products you like or want to try.

Chia seeds are considered to be one of the healthiest superfoods in the world. You have most likely heard about these amazing protein packed foods, but they have been around longer than you realize. They are produced by a plant that is part of the mint family and native to both Mexico and Guatemala.

Before heating systems were created, people in ancient times had no choice but to take cold baths. Unless they lived near a natural hot springs, everyone was subjected to nippy waters. This may sound like a form a torture to some, but cold showers actually have health benefits and therapeutic properties.

Simple dinner recipes you can make that are both inexpensive and healthy. They don't require a lot of effort or prep time.

I went to Sephora recently and wanted to share my little haul. I found a few products I would definitely repurchase. Enjoy the product reviews.

Develop these healthy morning habits to set yourself up for a successful day. Find out what I do to use my time wisely and get the most out of the day.

There are certain foods you should avoid during your weight loss journey. You may be surprised to know even some fruits are unhealthy for weight loss.

Get the scope on my morning workout routine! I am also revealing Adore Me's new line of activewear you find the information here.

It's never too late to add these beauty habits to your daily routine. A list of things you can do to improve your overall health and beauty.

These are my current drugstore makeup favorites. You don't have to spend a ton of money to get quality cosmetics.