Nathan Flexer
Here are the top 10 foods that will make you gain weight by eating them.
Sugary soda may just be the most fattening thing you can put in your body
Coffee can be a very healthy beverage. However, coffee sweetened with added sugar or syrup can contain as much sugar as a can of coke.
Most commercially made ice cream is filled with sugar. And since it is often eaten as a dessert, ice cream can add a lot of extra calories to your meal.
Commercially prepared pizzas are one of the most popular junk foods, especially among young people and kids. Pizzas are usually very tasty, but they contain high amounts of fat, refined carbs, and calories.
Cookies contain high amounts of sugar, refined flour and added fats. Also, an average medium-sized doughnut may contain over 200 calories. Some glazed doughnuts contain more than 300 calories.
Also, an average medium-sized doughnut may contain over 200 calories. Some glazed doughnuts contain more than 300 calories. For optimal health and weight, doughnuts should be avoided as much as possible.
French fries are a popular choice of snack or side, particularly when eating out. However, the average serving of french fries will typically contain about 427 calories, making them a high-calorie side dish or snack. Most commercial french fries also have a high fat and salt content, making them very easy to overeat.
Like french fries, potato chips are very high in fat, refined carbs and salt. They have also been linked to weight gain in observational studies. One study even found them to be the food most likely to cause weight gain. Boiling or baking potatoes is much healthier.
This is particularly true if it’s only made with wholesome ingredients like roasted and ground peanuts and a little salt. In fact, eating nuts and peanuts has been linked to reduced weight and better health.
Dark chocolate has been linked to numerous health benefits, including improved heart health and brain function. However, most commercially produced milk and white chocolate has a ton of added sugar. These types of chocolate are high in both fat and added sugar. Like other junk foods, they’re super easy to overeat.
All Work from: https://authoritynutrition.com/10-highly-fattening-foods/
